Contest Preparation Coaching

The Alchemy Fitness

The Alchemy Fitness

Instagram

5.5k

About

Qualifications
  • PhD Scholar
  • MPED (Master of Physical Education)
  • ACSM-CPT (Certified Personal Trainer by the American College of Sports Medicine)
Professional Role
  • Director at The Alchemy Fitness
  • Body transformation and prep coach
Services Offered
  • Online Training & Consultation: Personalized training and diet plans tailored to individual goals and lifestyles. Available through direct messaging for paid services.
  • Body Transformation Programs: Comprehensive programs designed to help clients achieve significant body transformations, including weight loss, muscle gain, and overall fitness improvement.
  • Contest Preparation: Specialized coaching for bodybuilding competitions, including tailored off-season training, diet plans, and weekly check-ins.
  • Lifestyle Coaching: Guidance on maintaining a healthy lifestyle, including diet, exercise, and mental well-being.
Training Philosophy
  • Hydration: Emphasizes the importance of drinking enough water for detoxification and overall health.
  • Diet and Nutrition: Advocates for personalized diet plans that consider individual preferences and lifestyles. Provides guidance on managing hunger and optimizing protein intake.
  • Exercise Selection: Focuses on effective exercise routines, including variations and specific techniques for muscle growth and strength.
  • Supplementation: Recommends supplements for various needs, including heart health, liver health, digestion, and muscle recovery.
  • PEDs and Safety: Educates clients on the safe use of performance-enhancing drugs (PEDs), including the importance of blood tests and risk reduction strategies.
Success Stories
  • Transformation Journeys: Documented successful transformations of clients, showcasing significant improvements in physique and performance.
  • Contest Achievements: Coached clients to win titles such as Mr. Malappuram and Mr. Rajasthan.
Social Media Presence
  • Instagram: @physiquecreator

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The Alchemy Fitness

The Alchemy Fitness

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