The Alchemy Fitness

About

Qualifications

• PhD Scholar
• MPED (Master of Physical Education)
• ACSM-CPT (Certified Personal Trainer by the American College of Sports Medicine)

Professional Role

• Director at The Alchemy Fitness
• Body transformation and prep coach

Services Offered

• Online Training & Consultation: Personalized training and diet plans tailored to individual goals and lifestyles. Available through direct messaging for paid services.
• Body Transformation Programs: Comprehensive programs designed to help clients achieve significant body transformations, including weight loss, muscle gain, and overall fitness improvement.
• Contest Preparation: Specialized coaching for bodybuilding competitions, including tailored off-season training, diet plans, and weekly check-ins.
• Lifestyle Coaching: Guidance on maintaining a healthy lifestyle, including diet, exercise, and mental well-being.

Training Philosophy

• Hydration: Emphasizes the importance of drinking enough water for detoxification and overall health.
• Diet and Nutrition: Advocates for personalized diet plans that consider individual preferences and lifestyles. Provides guidance on managing hunger and optimizing protein intake.
• Exercise Selection: Focuses on effective exercise routines, including variations and specific techniques for muscle growth and strength.
• Supplementation: Recommends supplements for various needs, including heart health, liver health, digestion, and muscle recovery.
• PEDs and Safety: Educates clients on the safe use of performance-enhancing drugs (PEDs), including the importance of blood tests and risk reduction strategies.

Success Stories

• Transformation Journeys: Documented successful transformations of clients, showcasing significant improvements in physique and performance.
• Contest Achievements: Coached clients to win titles such as Mr. Malappuram and Mr. Rajasthan.

Social Media Presence

• Instagram: @physiquecreator