Specialized Pilates Programs

Bengaluru, India

Kavita Prakash

Kavita Prakash

3.3k

About

We offer targeted Pilates programs designed for specific needs and conditions:

What We Offer

  • Classical Pilates training for golfers, swimmers, and spinal health
  • Specialized sessions for PCOS management and postmenopausal wellness
  • Prenatal Pilates for expectant mothers

Our Unique Approach

  • Focus on authentic Classical Pilates techniques
  • Personalized attention and modifications
  • State-of-the-art Pilates equipment

Ideal For

  • Athletes looking to enhance performance
  • Women managing hormonal conditions
  • Individuals with spine-related concerns
  • Pregnant women seeking safe exercise
  • Post-menopausal women focusing on bone health

Our programs combine traditional Pilates principles with condition-specific modifications, ensuring safe and effective results for each unique requirement.

Meet your Expert

Kavita Prakash

Kavita Prakash

38 connects in last 3 months

My Story

Hi, we’re Pilates for Wellbeing. Seventeen years back, I (Kavita) stumbled into the world of Classical Pilates in Dubai, then got swept away by the magic at The Pilates Center, Boulder. That place, those mentors - pura alag hi level tha (it was something else). No way I could keep it to myself. Ten years ago, brought it to India, set up this studio. Even got my mentor Amy here last year. Still feels unreal, honestly. Grateful every day.

My Work

Classical Pilates for Everyone - We run private and small group classes, focusing on Contrology method India, for any age or fitness level.

International Teacher Training - Our Classical Pilates teacher training is deep, over 450 hours, not just a certificate—real learning, real skills.

Personalized, Real Guidance - No generic moves here. Our certified teachers give personalized Pilates classes, real-time feedback, and care about how you feel.

Inclusive Approach - Pilates for all ages, all bodies. Doesn’t matter if you’re stiff or a pro—we meet you where you are.

More from Kavita Prakash

Pilates Classes

₹1,000-1,500 per group class

Pilates Teacher Training

₹2.3-4.5L per trainee (full program)

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