Group Fitness Training
Plyo Fit Fitness Academy
Bengaluru
633
Group Fitness Training
High-energy workouts in a motivating group environment
Mix of HIIT, plyometrics, and functional training
Expert-led sessions focusing on explosive movements
About
We offer high-energy group workout sessions combining plyometrics, high-intensity exercises, and functional training. Our sessions focus on explosive movements and energy-driven workouts designed to improve strength, agility, and overall fitness.
What Makes Us Different
- Expert-led sessions by internationally certified trainers
- Mix of diverse training styles in each session
- Motivating group atmosphere that pushes performance
Ideal For
- Fitness enthusiasts looking for dynamic, varied workouts
- Those who thrive in group training environments
- Individuals seeking structured, professional guidance
Additional Details
Our sessions are conducted in well-equipped facilities with modern fitness equipment, ensuring safe and effective workouts for all participants.
Personal Trainer Certification
Level 3 Diploma in Personal Fitness Training
Comprehensive mix of theoretical knowledge and hands-on practice
Officially endorsed by Regional Skill Development Authority
About
We offer a Level 3 Diploma in Personal Fitness Training that combines comprehensive theory and hands-on practical classes. Our certification is endorsed by the Regional Skill Development and Certification Authority.
What Makes Us Different
- Internationally certified program
- Training by ex-Air Force fitness instructor
- Practical sessions in professional gym environment
- Focus on both technical knowledge and real-world application
Ideal For
Fitness enthusiasts looking to build a professional career in personal training and those wanting to gain expertise in scientific fitness techniques.
Program Highlights
- Conducted at Maharashtra Institute Skills Development Training Centre
- Combines military-grade discipline with modern fitness approaches
- Emphasis on proper form and training methodology
Online Fitness Sessions
Flexible workout options from the comfort of home
Professional guidance through virtual platform
Scheduled appointments to maintain consistency
About
We offer personalized virtual fitness training sessions designed for flexibility and convenience. Our online format maintains the same quality and attention as in-person training, with expert guidance from our certified trainers.
What Makes Us Different
- Treat online sessions like scheduled appointments for consistency
- Personalized workout plans tailored to individual goals
- Access to experienced international certified trainers
- Flexibility to train from anywhere
Ideal For
- Busy professionals seeking flexible training schedules
- Those preferring to workout from home
- Fitness enthusiasts looking for expert guidance without location constraints
- People wanting personalized attention in a virtual format
Additional Details
Our sessions combine strength training, conditioning, and nutritional guidance for a holistic fitness approach. We emphasize proper form and technique through detailed virtual instruction.
Nutrition & Weight Management Specialist Course
Expert training in dietary practices and weight management
Learn to create balanced nutrition plans
Professional certification for career advancement
About
We offer a comprehensive certification program focused on dietary practices and weight management strategies. The course covers balanced nutrient intake principles and equips participants with practical knowledge to guide clients on their wellness journey.
Key Features
- Expert-led training on nutrition fundamentals
- Weight management strategy development
- Practical dietary planning techniques
Ideal For
- Fitness trainers looking to expand their expertise
- Health enthusiasts interested in nutrition science
- Wellness coaches seeking certification
What Makes Us Different
Our course combines scientific principles with practical application, backed by our international certification standards and experienced faculty.
Dance Fitness Instructor Certification
Internationally certified program covering Indian & international dance fitness moves
Flexible learning with both online and offline training options
Open to all ages and genders with practical movement-based training
About
We offer comprehensive dance fitness instructor certification courses, available both online and offline. Our program combines Indian and international rhythms with practical movement-based training to develop well-rounded instructors.
What Makes Us Different
- Internationally certified program
- Blend of theory and hands-on training
- Integration of diverse dance styles and fitness elements
- Expert guidance from qualified trainers
Ideal For
Fitness enthusiasts of all ages and genders who are passionate about dance and want to build a career as certified dance fitness instructors.
Additional Details
The certification is designed to equip participants with professional teaching techniques, rhythm understanding, and choreography skills. Our practical sessions ensure graduates are confident and competent in leading dance fitness classes.
Yoga Instructor Certification
RSDCA and NSDC endorsed professional certification
Includes advanced yoga instructor masterclass
Special focus on flexibility and skill development
About
We offer a comprehensive yoga instructor certification program endorsed by RSDCA and NSDC. Our program includes an advanced yoga instructor masterclass focused on developing flexibility and teaching skills.
What Makes Us Different
- Nationally recognized certification
- Combines traditional yoga with modern teaching methods
- Advanced masterclass component
Ideal For
- Aspiring yoga instructors
- Fitness professionals looking to expand their expertise
- Individuals passionate about teaching yoga
Program Focus
- Teaching methodology
- Flexibility development
- Practical instruction techniques
- Professional certification standards
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Meet your Expert
Plyo Fit Fitness Academy
7 connects in last 3 months
Our roots - Born from an Air Force fitness instructor's vision, we started Plyo Fit to bring military-grade fitness discipline to everyone.
What drives us - We believe in combining physical strength with mental wellbeing, going beyond just workout routines.
Our values - Cultural inclusivity is close to our heart; we celebrate festivals and design programs that embrace diverse backgrounds.
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