Stroke Correction
PM Swimming Centre
Bengaluru
1.2k
Stroke Correction
Expert guidance to improve swimming efficiency
Focus on proper body positioning and breathing techniques
Personalized feedback for technique refinement
About
We help swimmers refine their techniques and improve efficiency in the water. Our program focuses on correcting body positioning, breathing control, and building muscle memory through specialized drills. We use training tools like kickboards to enhance leg strength and overall technique.
Ideal For
Intermediate swimmers looking to perfect their form and improve their swimming efficiency.
Our Approach
- Individual attention to identify and correct specific technique flaws
- Focus on all four competitive strokes
- Emphasis on proper body mechanics and movement patterns
- Progressive training using specialized equipment
What Makes Us Different
Our experienced coaches provide detailed technical analysis and personalized correction plans, ensuring swimmers develop proper form that enhances their speed and endurance while preventing injuries.
Learn to Swim Programs
Beginner-friendly classes for toddlers and children with experienced instructors
Fun and engaging sessions focused on building water confidence
Structured learning with emphasis on basic techniques and water safety
About
We offer structured swimming lessons focused on building water confidence and basic swimming techniques for beginners. Our experienced instructors use engaging methods to help students feel comfortable in water through playful activities while maintaining safety standards.
Unique Strengths
- Fun and engaging teaching approach
- Structured progression methodology
- Emphasis on water safety and confidence building
- Professional instructors specialized in teaching beginners
Ideal For
- Toddlers and young children new to swimming
- Adult beginners seeking to learn swimming basics
- Anyone looking to overcome water anxiety
Program Features
- Mandatory swim caps and proper attire
- Progressive learning from water familiarization to basic strokes
- Safe, supportive learning environment
- Small batch sizes for personalized attention
Ladies Exclusive Swimming
Dedicated pools with female instructors for comfort
Private and secure environment for women
Flexible timing options to suit different schedules
About
We offer dedicated swimming sessions exclusively for women in separate pools with female coaches. Our program focuses on creating a comfortable, safe learning environment while teaching essential swimming techniques.
Unique Benefits
- Women-only pools and facilities
- All-female coaching staff
- Privacy-focused environment
- Flexible batch timings
Ideal For
Women of all ages looking to learn swimming in a private, culturally-sensitive setting, especially those who prefer female-only environments for religious or personal reasons.
Program Features
- Structured learning approach
- Emphasis on water safety
- Basic to advanced technique training
- Personalized attention
Summer Camps
Seasonal swimming programs in April-May with expert coaching
Age-specific batches for targeted skill development
Comprehensive training combining fun and technique
About
We offer specialized swimming camps during April and May, designed to help children develop swimming skills in an engaging environment. Our camps run in two batches, featuring expert coaching, structured activities, and a focus on building confidence in water.
What Makes Us Different
- Dedicated sessions for different age groups and skill levels
- Comprehensive training from basic water familiarization to advanced techniques
- Safe, supportive environment with experienced coaches
- Mix of fun activities and structured learning
Ideal For
Children and young swimmers looking to learn or improve their swimming skills during summer vacation.
Additional Details
Our camps include stroke development, water safety education, and confidence-building exercises. Each batch runs for approximately one month, allowing sufficient time for skill development and practice.
Competitive Swimming Training
Professional training for state and national level competitions
Personalized plans covering all competitive strokes and techniques
Track record of multiple medals in championships
About
We provide personalized training for aspiring competitive swimmers, focusing on mastering advanced techniques in all swimming strokes, starts, and turns. Our structured program includes endurance training, strength building, and technique refinement.
Why Choose Us
- Expert coaches with proven track record in state/national competitions
- Comprehensive training plans tailored to individual goals
- Focus on both technical skills and physical conditioning
- Regular participation in competitive events
Ideal For
Dedicated swimmers aiming to compete at state and national levels, who are ready to commit to intensive training and competition preparation.
Program Features
- Specialized stroke correction and efficiency improvement
- Interval training and pyramid sets
- Core stability exercises
- Cross-training for injury prevention
Meet your Expert
PM Swimming Centre
14 connects in last 3 months
Our roots - Born from a vision to make swimming more than just a sport in Bangalore.
What drives us - We believe swimming transforms lives, builds confidence, and creates lasting friendships.
Our teaching style - We're mentors first, coaches second. Every swimmer's journey matters to us.
Community spirit - We celebrate achievements together, from toddlers' first splashes to competitive medals.
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