Online Yoga Classes
Online
Gurpreet Kaur
7.2k
Online Yoga Classes
Regular live classes 3x/week focused on physical and emotional wellbeing
Join from anywhere with 4+ years of virtual teaching expertise
Convenient evening slots (6:30-7:30 PM IST) with recorded options
About
I offer comprehensive online yoga sessions that blend physical postures with emotional well-being practices. My classes integrate Yoga Psychology, breathwork techniques, and trauma-informed approaches to support both physical and mental health.
Unique Value
- Live interactive sessions with personalized attention
- Integration of psychological principles with traditional yoga
- Recorded sessions available for flexibility
- Focus on emotional healing alongside physical practice
Ideal For
Those seeking a holistic approach to wellness, particularly individuals dealing with emotional eating, trauma, or stress. Perfect for busy professionals who want to practice from home while receiving expert guidance in both physical and emotional aspects of yoga.
Schedule
Regular classes run Monday, Wednesday, and Friday evenings, with recordings available for those who can't attend live sessions.
Meet your Expert
Gurpreet Kaur
82 connects in last 3 months
My Story
Mountains call me - I find peace and inspiration in the Himalayas, often traveling to Himachal Pradesh and Kashmir.
Why I chose this path - My personal journey with emotional healing and body image shaped my mission to help others.
Proud moment - Teaching yoga at my alma mater, Christ University, was a dream come true for me.
My Work
What I do? - I offer yoga instruction, psychology counseling, trauma healing, and emotional eating support through classes and retreats.
How I'm different? - I uniquely blend yoga psychology with traditional practices, focusing on both physical and emotional healing.
My teaching style - I create a safe space for vulnerability, personalizing each session to individual emotional needs.
Where to find me - Based in Bengaluru, I conduct both in-person sessions and online classes accessible worldwide.
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