Online Yoga Classes
Gurpreet Kaur
Bengaluru
7.2k
Online Yoga Classes
Regular live classes 3x/week focused on physical and emotional wellbeing
Join from anywhere with 4+ years of virtual teaching expertise
Convenient evening slots (6:30-7:30 PM IST) with recorded options
About
I offer comprehensive online yoga sessions that blend physical postures with emotional well-being practices. My classes integrate Yoga Psychology, breathwork techniques, and trauma-informed approaches to support both physical and mental health.
Unique Value
- Live interactive sessions with personalized attention
- Integration of psychological principles with traditional yoga
- Recorded sessions available for flexibility
- Focus on emotional healing alongside physical practice
Ideal For
Those seeking a holistic approach to wellness, particularly individuals dealing with emotional eating, trauma, or stress. Perfect for busy professionals who want to practice from home while receiving expert guidance in both physical and emotional aspects of yoga.
Schedule
Regular classes run Monday, Wednesday, and Friday evenings, with recordings available for those who can't attend live sessions.
Virtual Yoga Retreats
Comprehensive programs combining asanas, psychology, and breathwork
Focus on detoxing from unhealthy habits and setting aligned goals
Affordable group sessions (Rs2500) with recorded access
About
I offer transformative virtual yoga retreats that combine yoga asanas, Yoga Psychology, and breathwork practices. These retreats are designed to help you detox from unhealthy habits, practice self-love, and set aligned goals.
What Makes This Special
- Integration of yoga with psychological principles for holistic healing
- Flexibility through recorded sessions
- Focus on both physical practice and emotional wellbeing
- Personalized attention in a group setting
Perfect For
Those seeking to overcome personal barriers, heal their relationship with food, or looking for emotional reset through yoga. Ideal for individuals who prefer learning from home while wanting the retreat experience.
Additional Details
Sessions include trauma-informed practices, energy work, and manifesting techniques. The retreat format allows for deep personal work while maintaining the convenience of virtual attendance.
Yoga Psychology Counseling
One-on-one sessions blending yoga principles with psychological healing
Personalized guidance for emotional eating and trauma recovery
Supportive approach focusing on self-acceptance and personal growth
About
I offer personalized counseling sessions that blend yoga psychology with nervous system regulation practices. My approach focuses on addressing emotional needs, healing relationships with food, and managing emotional eating through therapeutic techniques.
Unique Value
- Integration of traditional yoga wisdom with modern psychological principles
- Trauma-informed approach using breathwork and emotional regulation
- Holistic healing that addresses both mind and body
Ideal For
Those struggling with emotional eating, seeking trauma recovery, or looking to improve their relationship with food through a mind-body approach.
Additional Details
Sessions combine counseling with practical yoga and breathwork techniques for lasting emotional well-being. Available through online platforms with options for one-on-one personalized guidance.
Meet your Expert
Gurpreet Kaur
82 connects in last 3 months
My Story
Mountains call me - I find peace and inspiration in the Himalayas, often traveling to Himachal Pradesh and Kashmir.
Why I chose this path - My personal journey with emotional healing and body image shaped my mission to help others.
Proud moment - Teaching yoga at my alma mater, Christ University, was a dream come true for me.
My Work
What I do? - I offer yoga instruction, psychology counseling, trauma healing, and emotional eating support through classes and retreats.
How I'm different? - I uniquely blend yoga psychology with traditional practices, focusing on both physical and emotional healing.
My teaching style - I create a safe space for vulnerability, personalizing each session to individual emotional needs.
Where to find me - Based in Bengaluru, I conduct both in-person sessions and online classes accessible worldwide.
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