Fitness Coaching
Pooja Sharma
911
Fitness Coaching
Customized strength and conditioning programs for your personal fitness goals
Flexible online and in-person coaching options to fit your schedule
Motivational support and progress tracking throughout your fitness journey
About
I provide personalized fitness coaching focused on strength training and conditioning exercises. My approach combines proper form techniques with comprehensive workout plans tailored to individual goals.
What Makes This Different
- National Champion expertise in powerlifting
- Emphasis on correct form and safety
- Mix of motivational support with technical training
- Both online and in-person coaching options
Ideal For
Individuals interested in building strength, improving fitness levels, or preparing for competitions. Especially suited for women looking to enter strength training.
Additional Details
Training includes use of diverse gym equipment and incorporates conditioning exercises alongside strength work. I create supportive training environments focused on achieving personal fitness milestones.
Powerlifting Training
Expert coaching in deadlift, bench press, and squat techniques with focus on proper form
Personalized training plans designed for both beginners and competitive powerlifters
Competition-focused preparation from a National Champion powerlifter
About
I provide specialized training in the core powerlifting movements - deadlift, bench press, and squat. My focus is on proper form and technique, using appropriate equipment like weightlifting belts and wraps for safety.
What Makes This Different
- National Champion (2023) with proven competition experience
- Personalized training plans adapted to individual goals
- Strong emphasis on women's strength training and empowerment
Ideal For
Athletes looking to compete in powerlifting events or individuals wanting to build serious strength in a safe, supportive environment. Particularly suited for women interested in strength sports.
Additional Details
Training includes competition preparation guidance and access to comprehensive gym facilities. I incorporate both technical training and mental preparation for competitions.
Competition Preparation
Specialized training for powerlifting championships and competitions
Complete guidance on competition rules, techniques, and strategies
Mentoring from an experienced champion with multiple state and national titles
About
I provide specialized training to prepare powerlifters for championships and competitions. My program includes technique refinement in deadlift, bench press, and squat, along with competition rules guidance. As a National Champion (2023) and multiple-time state champion, I understand what it takes to succeed in competitive powerlifting.
Unique Strengths
- Extensive competition experience across national and international events
- Focus on proper form and safety using specialized equipment
- Personalized training plans aligned with competition requirements
Ideal For
Aspiring powerlifters serious about competing in championships and looking to enhance their competitive performance under experienced guidance.
Additional Details
Training includes competition-specific techniques, mental preparation, and strategic planning for peak performance during events.
Meet your Expert
Pooja Sharma
10 connects in last 3 months
My Journey - From a fitness enthusiast to National Powerlifting Champion, my path has been about strength and determination.
Why I do this - I'm passionate about empowering women through strength training and showing them what's possible.
My Support System - Coach Ashish Bhandari's guidance has been crucial in my journey from beginner to champion.
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