Strength Training
Sathish Poojary
Bengaluru
2.4k
Strength Training
Body pump and conditioning workouts for all muscle groups
High-rep exercises for building strength and endurance
Targeted routines for effective muscle toning
About
I offer comprehensive strength training sessions focused on building muscle endurance and overall body conditioning. My approach combines traditional barbell workouts with high-repetition movements targeting all major muscle groups.
What Makes This Different
- Integration of circuit training principles for maximum effectiveness
- Personalized attention to form and technique
- Blend of bodyweight exercises and equipment-based training
Ideal For
Those looking to build strength, improve muscle tone, and enhance overall fitness levels in a structured environment. Perfect for both beginners and experienced fitness enthusiasts.
Additional Details
Sessions include warm-up routines, targeted muscle group training, and proper cool-down exercises. I incorporate elements of HIIT to maximize calorie burn and strength gains.
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Meet your Expert
Sathish Poojary
27 connects in last 3 months
My Story
My roots - Based in Kundapur and Bangalore, I found my calling in helping people discover joy through fitness.
Why fitness matters to me - My passion for dance and wellness drove me to blend fun with fitness.
Community at heart - I organize charity events and senior citizen walks because giving back brings me joy.
My Work
What I do? - I teach dance fitness, Zumba, aerobics, yoga, strength training, and outdoor workouts across multiple studios.
How I'm different? - I blend music, dance, and nature into workouts, making fitness fun rather than a chore.
Where you'll find me - I conduct classes at MK Luxury Fitness, Figurine Fitness, VJS Studio, and outdoor locations.
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