Strength Training
Sathish Poojary
Bengaluru
2.4k
Strength Training
Body pump and conditioning workouts for all muscle groups
High-rep exercises for building strength and endurance
Targeted routines for effective muscle toning
About
I offer comprehensive strength training sessions focused on building muscle endurance and overall body conditioning. My approach combines traditional barbell workouts with high-repetition movements targeting all major muscle groups.
What Makes This Different
- Integration of circuit training principles for maximum effectiveness
- Personalized attention to form and technique
- Blend of bodyweight exercises and equipment-based training
Ideal For
Those looking to build strength, improve muscle tone, and enhance overall fitness levels in a structured environment. Perfect for both beginners and experienced fitness enthusiasts.
Additional Details
Sessions include warm-up routines, targeted muscle group training, and proper cool-down exercises. I incorporate elements of HIIT to maximize calorie burn and strength gains.
Dance Fitness & Zumba
High-energy dance workouts combining Latin and international music
Fun, engaging sessions perfect for all fitness levels
Effective cardio workout disguised as a dance party
About
I offer high-energy dance fitness classes combining Zumba, aerobics, and dance movements synchronized to Latin and international music. My sessions focus on improving cardiovascular health, coordination, and overall fitness while ensuring participants have fun.
What Makes My Classes Special
- Integration of various dance styles with fitness routines
- High-energy, engaging atmosphere
- Blend of strength training with dance movements
- Both indoor studio and outdoor session options
Perfect For
Individuals looking for an enjoyable alternative to traditional workouts, whether beginners or experienced fitness enthusiasts. Ideal for those who love music and want to improve their fitness through dance.
Additional Features
- Regular dance challenges and themed sessions
- Strong by Zumba (high-intensity) options available
- Group workout environment for added motivation
Outdoor Fitness
Refreshing workouts in natural settings like beaches
Unique exercise experience away from traditional gyms
Varied terrain for enhanced workout challenge
About
I conduct energizing fitness sessions in natural settings like beaches and hills, combining various workout styles including HIIT, strength training, and circuit exercises. These sessions provide a refreshing alternative to indoor gym workouts while leveraging nature's elements for enhanced results.
Unique Benefits
- Natural terrain adds variety and challenge to workouts
- Fresh air and scenic environments boost motivation
- Group dynamics create community feeling
- Weather elements provide additional resistance
Ideal For
Fitness enthusiasts who enjoy nature and want to break free from traditional gym routines. Perfect for those seeking varied, challenging workouts in refreshing outdoor settings.
Additional Details
Sessions incorporate bodyweight exercises, cardio intervals, and strength training, adaptable to different fitness levels. Weather-dependent scheduling ensures safe and comfortable workouts.
Aerobics Classes
Dynamic mix of step, ball, and hi-low cardio sessions
Focus on improving cardiovascular fitness and stamina
Full-body workout with proven results
About
I offer engaging aerobics sessions including step aerobics, ball aerobics, and hi-low cardio workouts. My classes focus on improving cardiovascular fitness and overall endurance through structured routines.
What Makes My Classes Different
- Blend of different aerobic styles in each session
- High-energy workouts synchronized with music
- Focus on proper form and technique
- Integration of equipment like steps and exercise balls
Ideal For
People looking to improve their stamina, lose weight, or maintain cardiovascular health. Perfect for both beginners and advanced fitness enthusiasts who enjoy group workouts.
Additional Details
Classes typically involve warm-up, main workout combining various aerobic movements, and cool-down stretches. I emphasize creating an inclusive, motivating environment where everyone can work at their own pace.
Yoga Sessions
Iyengar Yoga focusing on precise alignment
Combines physical postures with breathing techniques
Enhances flexibility while promoting mental clarity
About
I offer Iyengar Yoga sessions focused on precision alignment and breathing techniques. My classes emphasize proper posture, flexibility, and mental clarity through carefully structured sequences.
What Makes It Special
- Detailed attention to alignment and form
- Integration of meditation and mindfulness practices
- Balance of physical and mental wellness aspects
Ideal For
Those seeking a holistic approach to fitness, stress relief, and improved flexibility. Perfect for both beginners wanting proper foundation and experienced practitioners looking to refine their practice.
Additional Details
Sessions incorporate traditional yoga principles while maintaining a modern, accessible approach. I focus on creating a calming environment that promotes both physical development and mental well-being.
Meet your Expert
Sathish Poojary
27 connects in last 3 months
My roots - Based in Kundapur and Bangalore, I found my calling in helping people discover joy through fitness.
Why fitness matters to me - My passion for dance and wellness drove me to blend fun with fitness.
Community at heart - I organize charity events and senior citizen walks because giving back brings me joy.
© Speakleap Technologies Private Limited