Prenatal Yoga
Pradipika Institute of Yoga & Therapy
Bengaluru
697
Prenatal Yoga
Safe practices designed for all nine months of pregnancy
Promotes wellbeing of both mother and baby
Includes special techniques like Om chanting for relaxation
About
We offer specialized prenatal yoga classes designed to support expectant mothers through all nine months of pregnancy. Our sessions focus on safe postures, breathing techniques, and Om chanting specifically adapted for pregnancy.
What Makes Us Different
- Safe and certified prenatal yoga expertise
- Personalized attention to each mother's needs
- Holistic approach combining physical postures with meditation
Ideal For
Expecting mothers looking for a gentle yet effective way to stay active, manage pregnancy-related discomfort, and prepare for childbirth.
Additional Benefits
Our prenatal yoga helps improve flexibility, reduces stress, and creates a nurturing environment for both mother and baby's well-being.
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Meet your Expert
Pradipika Institute of Yoga & Therapy
8 connects in last 3 months
My Story
Our roots - Started as a personal quest for holistic health by our founder Shivashankar, before growing into a community institution.
What drives us - We believe in making yoga accessible to everyone while staying true to its traditional spiritual essence.
Our values - Environmental consciousness guides our choices, which is why we've switched completely to solar energy.
Community spirit - We organize cultural events and spiritual gatherings to build a supportive wellness community in Bangalore.
My Work
What we offer - We provide yoga therapy, prenatal yoga, power yoga, spiritual sessions, and specialized workshops for various health conditions.
What makes us different - We combine traditional yoga with modern therapeutic approaches, offering both online and offline personalized guidance.
Our approach - Every session is customized to individual needs, whether it's for pregnancy, arthritis, or general wellness.
Educational commitment - We collaborate with universities and conduct workshops to spread authentic yoga knowledge beyond our studio.
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