Gentle Yoga Classes
Pradipika Institute of Yoga & Therapy
Bengaluru
697
Gentle Yoga Classes
Perfect for beginners to learn basic poses and breathing
Focus on improving flexibility and relaxation
Build a strong foundation for your yoga journey
About
We offer beginner-friendly yoga classes focusing on foundational postures and breathing techniques. Our sessions are designed to improve flexibility and promote relaxation through a gentle approach to yoga practice.
What Makes Us Different
- Expert guidance with personalized attention
- Focus on proper alignment and form
- Both online and offline class options
- Integration of traditional yoga principles
Ideal For
- Complete beginners to yoga
- Those seeking a slower-paced practice
- People looking to improve flexibility
- Individuals wanting stress relief through gentle movement
Additional Details
Classes incorporate basic asanas, breathing exercises, and relaxation techniques in a supportive environment. Our certified instructors ensure proper form and safety while helping you build a strong foundation in yoga practice.
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Meet your Expert
Pradipika Institute of Yoga & Therapy
8 connects in last 3 months
My Story
Our roots - Started as a personal quest for holistic health by our founder Shivashankar, before growing into a community institution.
What drives us - We believe in making yoga accessible to everyone while staying true to its traditional spiritual essence.
Our values - Environmental consciousness guides our choices, which is why we've switched completely to solar energy.
Community spirit - We organize cultural events and spiritual gatherings to build a supportive wellness community in Bangalore.
My Work
What we offer - We provide yoga therapy, prenatal yoga, power yoga, spiritual sessions, and specialized workshops for various health conditions.
What makes us different - We combine traditional yoga with modern therapeutic approaches, offering both online and offline personalized guidance.
Our approach - Every session is customized to individual needs, whether it's for pregnancy, arthritis, or general wellness.
Educational commitment - We collaborate with universities and conduct workshops to spread authentic yoga knowledge beyond our studio.
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