Wellness Workshops
Pragalbha Studios
Bengaluru
436
Wellness Workshops
Sound healing sessions combined with creative art therapy
Chakra balancing workshops with meditation and breathwork
Community kirtan events for spiritual connection
About
We offer transformative workshops combining various holistic practices:
What We Offer
- Chakra balancing and self-healing sessions with deep meditation and breathwork
- Sound healing combined with art therapy for emotional balance
- Kirtan events for spiritual connection through music
Our Unique Approach
- Integration of multiple healing modalities in single sessions
- Focus on both individual and group experiences
- Blend of traditional practices with modern therapeutic techniques
Ideal For
People seeking:
- Deep emotional and spiritual healing
- Creative expression through art and music
- Community connection in wellness journey
Additional Features
- Sound bath and meditation concerts included
- Small group settings for personalized attention
- Suitable for both beginners and experienced practitioners
Traditional Yoga Classes
Expert-led Hatha, Ashtanga, and Vinyasa classes for all skill levels
Build strength, flexibility, and balance through structured practices
Personalized attention and adjustments in a welcoming studio environment
About
We offer comprehensive yoga classes in three classical styles:
- Hatha: Focus on postures and breathing for flexibility and strength
- Ashtanga: Dynamic practice following specific pose sequences
- Vinyasa: Flow-style synchronizing breath with movement
What Makes Us Different
Our classes blend traditional techniques with personalized attention. Each session includes hands-on adjustments and individual feedback from certified instructors in our well-equipped studio with wooden flooring and natural lighting.
Perfect For
Practitioners of all levels seeking authentic yoga training in a supportive community environment. Whether you're looking to enhance flexibility, build strength, or find inner peace, our traditional classes provide a solid foundation.
Yoga Teacher Training
Yoga Alliance certified courses (200, 300, 500 hour programs)
Comprehensive training in asanas, pranayama, and philosophy
Hands-on teaching experience with expert guidance
About
We offer comprehensive yoga teacher certification programs at 200, 300, and 500-hour levels, recognized by Yoga Alliance. Our curriculum integrates traditional yoga philosophy with modern teaching methodologies, covering asanas, pranayamas, meditation, anatomy, and hands-on teaching experience.
What Makes Us Different
- Integration of traditional wisdom with contemporary teaching approaches
- Hands-on teaching practice opportunities
- Focus on both personal practice development and teaching skills
- Certified by Yoga Alliance, ensuring recognized standards
Ideal For
Aspiring yoga teachers and practitioners looking to deepen their practice and understanding of yoga philosophy while pursuing professional certification.
Additional Features
Small batch sizes ensuring personalized attention and guidance from experienced instructors throughout the training journey.
Specialized Yoga Sessions
Unique aerial yoga using hammocks for enhanced flexibility
Fun kids' yoga combining poses with brain-boosting games
Accessible chair yoga for those with mobility challenges
About
We offer unique yoga experiences beyond traditional practices:
What We Offer
- Aerial Yoga using hammocks for elevated poses
- Chair Yoga for those with mobility challenges
- Kids' Yoga combining poses with brain-boosting games
Our Unique Approach
We focus on accessibility and adaptability, ensuring yoga benefits reach diverse practitioners. Our sessions are designed to enhance flexibility, strength, and overall wellness while accommodating different physical abilities and age groups.
Ideal For
- Fitness enthusiasts seeking new challenges (Aerial Yoga)
- Individuals with limited mobility or seniors (Chair Yoga)
- Parents looking for engaging physical activities for children (Kids' Yoga)
Additional Benefits
All sessions are conducted in our well-equipped studio with professional instructors providing personalized attention and modifications as needed.
Meet your Expert
Pragalbha Studios
5 connects in last 3 months
Our roots - We started as a traditional yoga studio in Sahakarnagar, bringing ancient wisdom to modern Bangalore.
Why we exist - Our passion lies in creating a healing space where everyone feels welcome to explore yoga.
What drives us - We believe in nurturing both body and soul through a blend of traditional practices and modern techniques.
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