Marathon Coaching
Pragati Gupta
Bengaluru
3.6k
Marathon Coaching
ACSM certified coach with impressive personal records (3:30 Full Marathon)
Personalized training plans focused on endurance and injury prevention
Expert guidance on running techniques, hydration, and race preparation
About
I am an ACSM Certified Marathon Coach with proven personal records (3:30 Full Marathon, 1:41 Half Marathon). I provide personalized training plans focusing on endurance building, injury prevention, and mental conditioning.
What Makes My Coaching Different
- Blend of strength training and running techniques
- Expertise in WARRIOR Rhythm sessions combining yoga and HIIT
- Focus on proper conditioning and adaptation to prevent injuries
Ideal For
Runners aiming to improve their marathon performance, prevent injuries, or train for their first marathon. Best suited for those who value structured training with emphasis on overall fitness and strength conditioning.
Additional Details
I lead regular training sessions and have helped numerous runners achieve personal bests through my holistic approach combining running techniques, strength training, and mental preparation.
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Meet your Expert
Pragati Gupta
41 connects in last 3 months
My Story
Running changed my life - Started as a runner, achieved amazing milestones like 3:30 marathon, now helping others succeed.
Why I coach - My journey through marathons taught me valuable lessons about mental strength and community support.
Community matters - Leading Adidas Runners Bengaluru helps me create a supportive space for fitness enthusiasts.
Personal achievements - Proud finisher of Chicago Marathon and multiple podium finishes in prestigious running events.
My Work
What I do? - I offer marathon coaching, WARRIOR Rhythm sessions combining yoga-HIIT, and strength training programs.
How I'm different? - My unique blend of running expertise and holistic fitness creates comprehensive, personalized training experiences.
Focus on prevention - I emphasize proper conditioning and adaptation to prevent injuries and ensure long-term success.
Beyond just running - I combine strength training, yoga, and mindfulness to build complete athletes.
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