Marathon Coaching
Pragati Gupta
Bengaluru
3.6k
Marathon Coaching
ACSM certified coach with impressive personal records (3:30 Full Marathon)
Personalized training plans focused on endurance and injury prevention
Expert guidance on running techniques, hydration, and race preparation
About
I am an ACSM Certified Marathon Coach with proven personal records (3:30 Full Marathon, 1:41 Half Marathon). I provide personalized training plans focusing on endurance building, injury prevention, and mental conditioning.
What Makes My Coaching Different
- Blend of strength training and running techniques
- Expertise in WARRIOR Rhythm sessions combining yoga and HIIT
- Focus on proper conditioning and adaptation to prevent injuries
Ideal For
Runners aiming to improve their marathon performance, prevent injuries, or train for their first marathon. Best suited for those who value structured training with emphasis on overall fitness and strength conditioning.
Additional Details
I lead regular training sessions and have helped numerous runners achieve personal bests through my holistic approach combining running techniques, strength training, and mental preparation.
Group Running Events
Regular training sessions with Adidas Runners Bengaluru community
Organized running events and community challenges
Supportive environment for runners to train and achieve goals together
About
I organize and lead group running sessions as part of Adidas Runners in Bengaluru. These sessions combine structured training with community spirit, featuring specialized WARRIOR Rhythm workouts that blend yoga and HIIT.
What Makes This Special
- Expert guidance from an ACSM Certified Marathon Coach
- Mix of running techniques, strength training, and injury prevention
- Community-focused atmosphere that keeps runners motivated
- Unique WARRIOR Rhythm format combining yoga and high-intensity training
Perfect For
Runners of all levels looking to train in a supportive group environment, improve their running performance, and be part of an active community.
Additional Details
Sessions include running form analysis, conditioning exercises, and specialized training for various race distances from 5K to full marathons.
WARRIOR Rhythm Sessions
Unique blend of yoga and high-intensity interval training
Group workouts that combine strength training with mindfulness
Music-driven holistic fitness experience for all levels
About
I lead unique fitness sessions that blend yoga with high-intensity interval training (HIIT) for a complete mind-body workout. These sessions focus on building strength, flexibility and endurance through a combination of dynamic movements synchronized with music.
What Makes This Special
- Integration of yoga principles with HIIT
- Music-driven workout experience
- Holistic approach targeting physical and mental wellness
Perfect For
Fitness enthusiasts looking for a balanced workout that combines the calming aspects of yoga with the intensity of HIIT training. Ideal for both runners and non-runners wanting to improve overall strength and flexibility.
Additional Details
Sessions incorporate strength training elements like deadlifts, squats, and core workouts while maintaining a rhythmic flow.
Meet your Expert
Pragati Gupta
41 connects in last 3 months
My Story
Running changed my life - Started as a runner, achieved amazing milestones like 3:30 marathon, now helping others succeed.
Why I coach - My journey through marathons taught me valuable lessons about mental strength and community support.
Community matters - Leading Adidas Runners Bengaluru helps me create a supportive space for fitness enthusiasts.
Personal achievements - Proud finisher of Chicago Marathon and multiple podium finishes in prestigious running events.
My Work
What I do? - I offer marathon coaching, WARRIOR Rhythm sessions combining yoga-HIIT, and strength training programs.
How I'm different? - My unique blend of running expertise and holistic fitness creates comprehensive, personalized training experiences.
Focus on prevention - I emphasize proper conditioning and adaptation to prevent injuries and ensure long-term success.
Beyond just running - I combine strength training, yoga, and mindfulness to build complete athletes.
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