Personal Training
Team Shushanth
Bengaluru
265
Personal Training
Customized strength and weight loss programs with progressive overload techniques
One-on-one attention with regular progress monitoring and plan adjustments
Unique blend of strength training and martial arts for complete fitness
About
We provide personalized one-on-one fitness training focused on strength, weight loss, and cardiovascular endurance. Our sessions integrate progressive overload techniques, circuit training, and martial arts elements like Taekwondo.
What Makes Us Different
- Holistic approach combining multiple fitness disciplines
- Regular progress monitoring and plan adjustments
- Integration of martial arts for enhanced cardio and technique
- Strong emphasis on accountability and motivation
Ideal For
Individuals seeking dedicated attention for specific fitness goals, whether it's weight transformation, strength building, or overall fitness improvement. Best suited for those who prefer structured, personalized guidance.
Additional Features
- Customized workout plans based on individual goals
- Mix of strength training, plyometrics, and cardio exercises
- Sessions conducted in private settings for focused training
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Meet your Expert
Team Shushanth
3 connects in last 3 months
My Story
My roots - I'm an Ayurvedic physician and yoga therapy consultant, bringing ancient wisdom to modern fitness.
What drives me - I believe every woman deserves to feel strong, regardless of age or fitness level.
Nature lover - Exploring trails and organizing treks helps me connect fitness with the outdoors.
My background - My journey combines Ayurvedic knowledge with fitness training to create holistic transformation programs.
My Work
What I offer - Personal training, group fitness sessions, trekking expeditions, and community fitness events in Bangalore.
What makes me different - I blend Ayurvedic principles with modern fitness techniques for complete mind-body wellness.
Community focus - My sessions emphasize team spirit and mutual support, creating a motivating environment.
Training style - I use circuit training, progressive overload, and martial arts elements for comprehensive fitness development.
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