Personal Training
Team Shushanth
Bengaluru
265
Personal Training
Customized strength and weight loss programs with progressive overload techniques
One-on-one attention with regular progress monitoring and plan adjustments
Unique blend of strength training and martial arts for complete fitness
About
We provide personalized one-on-one fitness training focused on strength, weight loss, and cardiovascular endurance. Our sessions integrate progressive overload techniques, circuit training, and martial arts elements like Taekwondo.
What Makes Us Different
- Holistic approach combining multiple fitness disciplines
- Regular progress monitoring and plan adjustments
- Integration of martial arts for enhanced cardio and technique
- Strong emphasis on accountability and motivation
Ideal For
Individuals seeking dedicated attention for specific fitness goals, whether it's weight transformation, strength building, or overall fitness improvement. Best suited for those who prefer structured, personalized guidance.
Additional Features
- Customized workout plans based on individual goals
- Mix of strength training, plyometrics, and cardio exercises
- Sessions conducted in private settings for focused training
Group Fitness Sessions
High-energy outdoor workouts combining circuit training and compound movements
Supportive community environment with motivational themes
Dynamic sessions across various locations including parks and sports fields
About
We conduct dynamic group workouts combining circuit training, strength conditioning, and outdoor activities. Our sessions emphasize teamwork while delivering varied routines through "Workout of the Day" programs using equipment like dumbbells and resistance bands.
What Makes Us Different
- Community-focused approach fostering group motivation
- Diverse workout environments including parks and sports fields
- Integration of martial arts elements and plyometric exercises
- Structured programs that prevent workout monotony
Ideal For
Fitness enthusiasts who thrive in group settings and prefer varied, challenging workouts in outdoor environments. Perfect for those seeking both physical results and social connection through fitness.
Additional Details
Sessions incorporate running drills, agility training, and compound movements. Our supportive environment helps members stay accountable while working towards their fitness goals.
Trekking Expeditions
Guided treks to scenic locations like Bananthimari Betta and Madhugiri Betta
All-inclusive package with transportation and meals at ₹2000 per person
Focus on team bonding and personal growth through nature exploration
About
We organize group treks to scenic destinations like Bananthimari Betta and Madhugiri Betta, combining physical challenges with cultural exploration. Our expeditions include transportation and meals.
What Makes Us Different
- Focus on both adventure and personal growth
- Integration of historical site visits and temple exploration
- Emphasis on team bonding and shared experiences
- Professional guidance throughout the journey
Ideal For
Nature enthusiasts and fitness seekers looking to challenge themselves while exploring Karnataka's hidden gems. Perfect for those who enjoy group activities and want to combine hiking with cultural discovery.
Additional Details
Treks are designed for various fitness levels, featuring structured breaks and scenic viewpoints. We incorporate motivational elements and team-building activities during expeditions.
Marathon Training
Structured training programs for events like TCS 10K and Ultra Marathons
Expert guidance from experienced marathon participants
Regular participation in community running events and challenges
About
We offer structured marathon training programs combining strength training, endurance building, and running techniques. Our approach integrates circuit training, progressive overload methods, and personalized plans to help runners achieve their marathon goals.
What Makes Us Different
- Integration of martial arts and plyometrics for enhanced cardio fitness
- Focus on both strength and endurance through varied training environments
- Strong community support system with group training sessions
- Track record of successful marathon completions including TCS 10K and Bengaluru Ultra
Ideal For
Runners looking to improve their marathon performance or first-time marathoners seeking structured guidance with community support.
Additional Features
- Regular progress monitoring and plan adjustments
- Mix of indoor and outdoor training sessions
- Access to group running events and community activities
Meet your Expert
Team Shushanth
3 connects in last 3 months
My roots - I'm an Ayurvedic physician and yoga therapy consultant, bringing ancient wisdom to modern fitness.
What drives me - I believe every woman deserves to feel strong, regardless of age or fitness level.
Nature lover - Exploring trails and organizing treks helps me connect fitness with the outdoors.
My background - My journey combines Ayurvedic knowledge with fitness training to create holistic transformation programs.
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