Prashanth Ponnappa
I help people transform with personalized fitness training combining CrossFit, Pilates and martial arts
Services
CrossFit Training
Troop HQ, Bangalore, India
Expertled highintensity functional training by a Level 2 certified trainer
₹ 800-1,500 per session
Martial Arts Training
Available across Bengaluru
Training by a black belt Karate expert
₹ 800-1,500 per session
Strength and Conditioning
Troop HQ, Bangalore, India
Signature classes at Troop HQ for all fitness levels
₹ 1,500-2,500 per session
Classical Pilates
Troop HQ, Bangalore, India
Professional reformer machine sessions for core strength development
₹ 1,500-3,000 per session
Basketball Performance Training
Available across Bengaluru
Specialized training for basketball enthusiasts
₹ 1,500-3,000 per session
Meet your expert
Prashanth Ponnappa
26 connects in last 3 months
My Story
My journey - Started with basketball and martial arts, earned a black belt in Karate, and found my calling in fitness.
Adventure seeker - Love pushing limits through Spartan Races and cycling adventures across Sri Lanka.
Community builder - Building a fitness family at Troop HQ in Bangalore, where everyone grows stronger together.
What drives me - Believe that true fitness needs both physical strength and mental toughness working together.
My Work
What I do? - Offer CrossFit, Classical Pilates, strength training, martial arts, and basketball coaching services.
How I'm different? - Blend multiple disciplines like CrossFit, Pilates, and martial arts for a complete fitness approach.
Training style - Create personalized plans that focus on controlled progress rather than exhaustion.
Where to find me - Lead signature classes at Troop HQ in Bangalore, combining indoor training with outdoor adventures.
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