CrossFit Training
Prashanth Ponnappa
Bengaluru
2.3k
CrossFit Training
Expert-led high-intensity functional training by a Level 2 certified trainer
Blend of Olympic weightlifting, gymnastics, and metabolic conditioning
Focus on building comprehensive strength, endurance, and flexibility
About
I offer comprehensive CrossFit training as a Level 2 certified trainer, combining Olympic weightlifting, gymnastics, and metabolic conditioning. My sessions focus on building functional strength, endurance, and flexibility through varied high-intensity workouts.
Unique Approach
- Integration of mental toughness training with physical workouts
- Emphasis on controlled progress to prevent exhaustion
- Incorporation of martial arts elements for enhanced agility
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, endurance, and functional fitness through challenging, varied workouts. Suitable for all fitness levels with personalized scaling options.
Additional Features
- Group and personalized training options
- Focus on proper form and technique
- Progressive skill development
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Meet your Expert
Prashanth Ponnappa
26 connects in last 3 months
My Story
My journey - Started with basketball and martial arts, earned a black belt in Karate, and found my calling in fitness.
Adventure seeker - Love pushing limits through Spartan Races and cycling adventures across Sri Lanka.
Community builder - Building a fitness family at Troop HQ in Bangalore, where everyone grows stronger together.
What drives me - Believe that true fitness needs both physical strength and mental toughness working together.
My Work
What I do? - Offer CrossFit, Classical Pilates, strength training, martial arts, and basketball coaching services.
How I'm different? - Blend multiple disciplines like CrossFit, Pilates, and martial arts for a complete fitness approach.
Training style - Create personalized plans that focus on controlled progress rather than exhaustion.
Where to find me - Lead signature classes at Troop HQ in Bangalore, combining indoor training with outdoor adventures.
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