Basketball Performance Training
Prashanth Ponnappa
Bengaluru
2.3k
Basketball Performance Training
Specialized training for basketball enthusiasts
Plyometric exercises for explosive power and jumping ability
Sport-specific strength conditioning for better court performance
About
I offer specialized basketball performance training that combines my expertise as a basketball coach with advanced strength and conditioning techniques. My training focuses on developing explosive power, agility, and sport-specific skills through plyometric exercises and targeted strength training.
Unique Approach
- Integration of CrossFit principles with basketball-specific movements
- Emphasis on both physical conditioning and technical skill development
- Comprehensive training that includes strength, plyometrics, and mobility work
Ideal For
Athletes looking to enhance their basketball performance through targeted physical conditioning, from intermediate players to advanced competitors seeking a competitive edge.
Additional Features
- Customized training plans based on player position and goals
- Focus on injury prevention through proper movement patterns
- Integration of mental toughness training for game situations
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Meet your Expert
Prashanth Ponnappa
26 connects in last 3 months
My Story
My journey - Started with basketball and martial arts, earned a black belt in Karate, and found my calling in fitness.
Adventure seeker - Love pushing limits through Spartan Races and cycling adventures across Sri Lanka.
Community builder - Building a fitness family at Troop HQ in Bangalore, where everyone grows stronger together.
What drives me - Believe that true fitness needs both physical strength and mental toughness working together.
My Work
What I do? - Offer CrossFit, Classical Pilates, strength training, martial arts, and basketball coaching services.
How I'm different? - Blend multiple disciplines like CrossFit, Pilates, and martial arts for a complete fitness approach.
Training style - Create personalized plans that focus on controlled progress rather than exhaustion.
Where to find me - Lead signature classes at Troop HQ in Bangalore, combining indoor training with outdoor adventures.
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