Strength and Conditioning
Prashanth Ponnappa
Bengaluru
2.3k
Strength and Conditioning
Signature classes at Troop HQ for all fitness levels
Progressive training focused on muscle building and endurance
Balanced approach avoiding burnout while maximizing results
About
I offer comprehensive strength and conditioning classes at Troop HQ that focus on building muscle, boosting endurance, and improving overall energy levels. My signature sessions combine elements from CrossFit, martial arts, and classical Pilates.
Unique Approach
- Integration of mental toughness training with physical conditioning
- Balanced mix of functional movements and controlled progression
- Incorporation of plyometric exercises and mobility work
Ideal For
Athletes and fitness enthusiasts of all levels looking to enhance their overall strength, stamina, and athletic performance in a structured, progressive environment.
Additional Features
- Varied workouts using advanced fitness equipment
- Focus on proper form and injury prevention
- Option for both group and personalized training plans
CrossFit Training
Expert-led high-intensity functional training by a Level 2 certified trainer
Blend of Olympic weightlifting, gymnastics, and metabolic conditioning
Focus on building comprehensive strength, endurance, and flexibility
About
I offer comprehensive CrossFit training as a Level 2 certified trainer, combining Olympic weightlifting, gymnastics, and metabolic conditioning. My sessions focus on building functional strength, endurance, and flexibility through varied high-intensity workouts.
Unique Approach
- Integration of mental toughness training with physical workouts
- Emphasis on controlled progress to prevent exhaustion
- Incorporation of martial arts elements for enhanced agility
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, endurance, and functional fitness through challenging, varied workouts. Suitable for all fitness levels with personalized scaling options.
Additional Features
- Group and personalized training options
- Focus on proper form and technique
- Progressive skill development
Basketball Performance Training
Specialized training for basketball enthusiasts
Plyometric exercises for explosive power and jumping ability
Sport-specific strength conditioning for better court performance
About
I offer specialized basketball performance training that combines my expertise as a basketball coach with advanced strength and conditioning techniques. My training focuses on developing explosive power, agility, and sport-specific skills through plyometric exercises and targeted strength training.
Unique Approach
- Integration of CrossFit principles with basketball-specific movements
- Emphasis on both physical conditioning and technical skill development
- Comprehensive training that includes strength, plyometrics, and mobility work
Ideal For
Athletes looking to enhance their basketball performance through targeted physical conditioning, from intermediate players to advanced competitors seeking a competitive edge.
Additional Features
- Customized training plans based on player position and goals
- Focus on injury prevention through proper movement patterns
- Integration of mental toughness training for game situations
Martial Arts Training
Training by a black belt Karate expert
Focus on agility and coordination development
Practical self-defense skills integrated with fitness
About
I offer martial arts training that blends my black belt expertise in Karate with modern fitness principles. My sessions focus on developing agility, coordination, and practical self-defense skills while building overall strength and flexibility.
Unique Aspects
- Integration of martial arts techniques with fitness routines
- Emphasis on mental discipline alongside physical training
- Balance of traditional martial arts and contemporary workout methods
Ideal For
Individuals interested in learning self-defense while improving their fitness levels. Perfect for both beginners seeking foundational skills and experienced practitioners looking to enhance their abilities.
Additional Features
Training incorporates elements from my CrossFit and strength conditioning background, ensuring a comprehensive approach to martial arts fitness.
Classical Pilates
Professional reformer machine sessions for core strength development
Mindful movement techniques combined with controlled breathing
Comprehensive workouts designed for flexibility and overall well-being
About
I offer comprehensive classical Pilates training focused on building core strength, flexibility, and overall well-being. Sessions utilize reformer machines and specialized Pilates equipment for a complete workout experience.
Unique Approach
- Integration with chiropractic principles for balanced muscle development
- Emphasis on mindful movement and controlled breathing
- Focus on injury prevention through proper form
Ideal For
Individuals seeking to improve posture, core strength, and flexibility through controlled, low-impact exercises. Perfect for both beginners and advanced practitioners looking for precise, technique-focused training.
Additional Features
- Personalized attention to form and progression
- Comprehensive core and full-body conditioning
- Integration with other fitness disciplines for holistic development
Meet your Expert
Prashanth Ponnappa
26 connects in last 3 months
My journey - Started with basketball and martial arts, earned a black belt in Karate, and found my calling in fitness.
Adventure seeker - Love pushing limits through Spartan Races and cycling adventures across Sri Lanka.
Community builder - Building a fitness family at Troop HQ in Bangalore, where everyone grows stronger together.
What drives me - Believe that true fitness needs both physical strength and mental toughness working together.
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