Strength and Conditioning
Prashanth Ponnappa
Bengaluru
2.3k
Strength and Conditioning
Signature classes at Troop HQ for all fitness levels
Progressive training focused on muscle building and endurance
Balanced approach avoiding burnout while maximizing results
About
I offer comprehensive strength and conditioning classes at Troop HQ that focus on building muscle, boosting endurance, and improving overall energy levels. My signature sessions combine elements from CrossFit, martial arts, and classical Pilates.
Unique Approach
- Integration of mental toughness training with physical conditioning
- Balanced mix of functional movements and controlled progression
- Incorporation of plyometric exercises and mobility work
Ideal For
Athletes and fitness enthusiasts of all levels looking to enhance their overall strength, stamina, and athletic performance in a structured, progressive environment.
Additional Features
- Varied workouts using advanced fitness equipment
- Focus on proper form and injury prevention
- Option for both group and personalized training plans
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Meet your Expert
Prashanth Ponnappa
26 connects in last 3 months
My Story
My journey - Started with basketball and martial arts, earned a black belt in Karate, and found my calling in fitness.
Adventure seeker - Love pushing limits through Spartan Races and cycling adventures across Sri Lanka.
Community builder - Building a fitness family at Troop HQ in Bangalore, where everyone grows stronger together.
What drives me - Believe that true fitness needs both physical strength and mental toughness working together.
My Work
What I do? - Offer CrossFit, Classical Pilates, strength training, martial arts, and basketball coaching services.
How I'm different? - Blend multiple disciplines like CrossFit, Pilates, and martial arts for a complete fitness approach.
Training style - Create personalized plans that focus on controlled progress rather than exhaustion.
Where to find me - Lead signature classes at Troop HQ in Bangalore, combining indoor training with outdoor adventures.
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