Classical Pilates
Prashanth Ponnappa
Bengaluru
2.3k
Classical Pilates
Professional reformer machine sessions for core strength development
Mindful movement techniques combined with controlled breathing
Comprehensive workouts designed for flexibility and overall well-being
About
I offer comprehensive classical Pilates training focused on building core strength, flexibility, and overall well-being. Sessions utilize reformer machines and specialized Pilates equipment for a complete workout experience.
Unique Approach
- Integration with chiropractic principles for balanced muscle development
- Emphasis on mindful movement and controlled breathing
- Focus on injury prevention through proper form
Ideal For
Individuals seeking to improve posture, core strength, and flexibility through controlled, low-impact exercises. Perfect for both beginners and advanced practitioners looking for precise, technique-focused training.
Additional Features
- Personalized attention to form and progression
- Comprehensive core and full-body conditioning
- Integration with other fitness disciplines for holistic development
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Meet your Expert
Prashanth Ponnappa
26 connects in last 3 months
My Story
My journey - Started with basketball and martial arts, earned a black belt in Karate, and found my calling in fitness.
Adventure seeker - Love pushing limits through Spartan Races and cycling adventures across Sri Lanka.
Community builder - Building a fitness family at Troop HQ in Bangalore, where everyone grows stronger together.
What drives me - Believe that true fitness needs both physical strength and mental toughness working together.
My Work
What I do? - Offer CrossFit, Classical Pilates, strength training, martial arts, and basketball coaching services.
How I'm different? - Blend multiple disciplines like CrossFit, Pilates, and martial arts for a complete fitness approach.
Training style - Create personalized plans that focus on controlled progress rather than exhaustion.
Where to find me - Lead signature classes at Troop HQ in Bangalore, combining indoor training with outdoor adventures.
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