Basketball Performance Training

Prashanth Ponnappa

Prashanth Ponnappa

Bengaluru

2.3k

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Specialized training for basketball enthusiasts

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Plyometric exercises for explosive power and jumping ability

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Sport-specific strength conditioning for better court performance

About

I offer specialized basketball performance training that combines my expertise as a basketball coach with advanced strength and conditioning techniques. My training focuses on developing explosive power, agility, and sport-specific skills through plyometric exercises and targeted strength training.

Unique Approach

  • Integration of CrossFit principles with basketball-specific movements
  • Emphasis on both physical conditioning and technical skill development
  • Comprehensive training that includes strength, plyometrics, and mobility work

Ideal For

Athletes looking to enhance their basketball performance through targeted physical conditioning, from intermediate players to advanced competitors seeking a competitive edge.

Additional Features

  • Customized training plans based on player position and goals
  • Focus on injury prevention through proper movement patterns
  • Integration of mental toughness training for game situations

Meet your Expert

Prashanth Ponnappa

Prashanth Ponnappa

26 connects in last 3 months

My Story

My journey - Started with basketball and martial arts, earned a black belt in Karate, and found my calling in fitness.

Adventure seeker - Love pushing limits through Spartan Races and cycling adventures across Sri Lanka.

Community builder - Building a fitness family at Troop HQ in Bangalore, where everyone grows stronger together.

What drives me - Believe that true fitness needs both physical strength and mental toughness working together.

My Work

What I do? - Offer CrossFit, Classical Pilates, strength training, martial arts, and basketball coaching services.

How I'm different? - Blend multiple disciplines like CrossFit, Pilates, and martial arts for a complete fitness approach.

Training style - Create personalized plans that focus on controlled progress rather than exhaustion.

Where to find me - Lead signature classes at Troop HQ in Bangalore, combining indoor training with outdoor adventures.

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