Bengaluru
2.3k
Specialized training for basketball enthusiasts
Plyometric exercises for explosive power and jumping ability
Sport-specific strength conditioning for better court performance
I offer specialized basketball performance training that combines my expertise as a basketball coach with advanced strength and conditioning techniques. My training focuses on developing explosive power, agility, and sport-specific skills through plyometric exercises and targeted strength training.
Athletes looking to enhance their basketball performance through targeted physical conditioning, from intermediate players to advanced competitors seeking a competitive edge.
Signature classes at Troop HQ for all fitness levels
Progressive training focused on muscle building and endurance
Balanced approach avoiding burnout while maximizing results
I offer comprehensive strength and conditioning classes at Troop HQ that focus on building muscle, boosting endurance, and improving overall energy levels. My signature sessions combine elements from CrossFit, martial arts, and classical Pilates.
Athletes and fitness enthusiasts of all levels looking to enhance their overall strength, stamina, and athletic performance in a structured, progressive environment.
Expert-led high-intensity functional training by a Level 2 certified trainer
Blend of Olympic weightlifting, gymnastics, and metabolic conditioning
Focus on building comprehensive strength, endurance, and flexibility
I offer comprehensive CrossFit training as a Level 2 certified trainer, combining Olympic weightlifting, gymnastics, and metabolic conditioning. My sessions focus on building functional strength, endurance, and flexibility through varied high-intensity workouts.
Athletes and fitness enthusiasts looking to improve overall strength, endurance, and functional fitness through challenging, varied workouts. Suitable for all fitness levels with personalized scaling options.
Training by a black belt Karate expert
Focus on agility and coordination development
Practical self-defense skills integrated with fitness
I offer martial arts training that blends my black belt expertise in Karate with modern fitness principles. My sessions focus on developing agility, coordination, and practical self-defense skills while building overall strength and flexibility.
Individuals interested in learning self-defense while improving their fitness levels. Perfect for both beginners seeking foundational skills and experienced practitioners looking to enhance their abilities.
Training incorporates elements from my CrossFit and strength conditioning background, ensuring a comprehensive approach to martial arts fitness.
Professional reformer machine sessions for core strength development
Mindful movement techniques combined with controlled breathing
Comprehensive workouts designed for flexibility and overall well-being
I offer comprehensive classical Pilates training focused on building core strength, flexibility, and overall well-being. Sessions utilize reformer machines and specialized Pilates equipment for a complete workout experience.
Individuals seeking to improve posture, core strength, and flexibility through controlled, low-impact exercises. Perfect for both beginners and advanced practitioners looking for precise, technique-focused training.
Prashanth Ponnappa
26 connects in last 3 months
My Story
My journey - Started with basketball and martial arts, earned a black belt in Karate, and found my calling in fitness.
Adventure seeker - Love pushing limits through Spartan Races and cycling adventures across Sri Lanka.
Community builder - Building a fitness family at Troop HQ in Bangalore, where everyone grows stronger together.
What drives me - Believe that true fitness needs both physical strength and mental toughness working together.
My Work
What I do? - Offer CrossFit, Classical Pilates, strength training, martial arts, and basketball coaching services.
How I'm different? - Blend multiple disciplines like CrossFit, Pilates, and martial arts for a complete fitness approach.
Training style - Create personalized plans that focus on controlled progress rather than exhaustion.
Where to find me - Lead signature classes at Troop HQ in Bangalore, combining indoor training with outdoor adventures.
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