Corporate Yoga Sessions
Pratyaksha Yoga
Bengaluru
1.0k
Corporate Yoga Sessions
Customized yoga programs for workplace wellness
Can accommodate large groups of employees
Integration of yoga into corporate lifestyle
About
We offer customized yoga sessions for companies, focusing on employee wellness and stress management. Our corporate programs integrate physical postures, breathing techniques, and mindfulness practices suitable for office environments.
What Makes Us Different
- Expertise in conducting large-scale corporate sessions (previously managed 200+ participant sessions)
- Customizable programs addressing specific workplace wellness needs
- Integration of props and modifications for all fitness levels
- Focus on practical techniques employees can use at their desks
Ideal For
Companies looking to enhance employee wellness, reduce workplace stress, and promote physical activity in a corporate setting. Particularly suitable for organizations with desk-based employees experiencing musculoskeletal issues or high stress levels.
Additional Features
- Pre-session consultation to understand company needs
- Options for both online and offline sessions
- Focus on respiratory health and musculoskeletal relief
- Group and individual modifications available
Yoga Workshops
Focused sessions for specific skills like backbends and pranayama
Learn to use props effectively to enhance your practice
Special workshops for respiratory and musculoskeletal relief
About
We offer specialized workshops focusing on specific aspects of yoga practice:
What We Offer
- Advanced Backbend sessions for body awareness and control
- Pranayama Sadhana for deepening breath work
- Props-based workshops for enhanced practice
- Therapeutic workshops for respiratory and musculoskeletal relief
Our Unique Approach
- Hands-on adjustments and personalized guidance
- Integration of philosophical teachings with physical practice
- Small group settings for focused attention
Ideal For
- Practitioners looking to deepen their existing practice
- Those seeking relief from specific physical conditions
- Students interested in exploring yoga beyond asanas
Our workshops emphasize self-discovery and mindful progression, combining traditional teachings with practical applications for modern practitioners.
Himalayan Yoga Retreat
8-day transformative experience in scenic mountain locations
Combines yoga, hiking, and mindfulness activities
Focus on self-discovery and rejuvenation
About
We offer an 8-day transformative retreat in serene Himalayan locations like Rishikesh and Dhanaulti. The program combines daily yoga sessions, hiking, and mindfulness activities focused on self-discovery and rejuvenation.
What Makes Us Different
- Immersive experience blending yoga with Himalayan nature
- Comprehensive program including physical practice, pranayama, and meditation
- Balance of structured sessions and free time for personal exploration
Ideal For
Those seeking a deeper connection with their practice in a peaceful mountain setting, whether beginners or advanced practitioners. Perfect for individuals looking to break away from routine and embark on a journey of self-discovery.
Additional Details
- Multiple locations across Himalayas
- Includes yoga sessions, hiking, and mindfulness activities
- Focus on personal growth and rejuvenation
Yoga Teacher Training
Comprehensive 200-hour certification program
Learn to teach while focusing on personal growth
Covers physical health, mental well-being, and self-awareness
About
We offer a comprehensive 200-hour yoga teacher training program focused on personal growth and teaching skills. Our training integrates physical health, mental wellbeing, and self-awareness principles.
What Makes Us Different
- Strong emphasis on philosophical teachings and inner journey
- Hands-on adjustments and personalized guidance
- Integration of props and alignment techniques
- Focus on both teaching methodology and personal practice development
Ideal For
Dedicated yoga practitioners seeking to deepen their practice and learn to teach others, while exploring the philosophical and spiritual aspects of yoga.
Program Elements
- Physical asana practice and teaching methodology
- Pranayama and breath control techniques
- Use of props for enhanced alignment
- Traditional yoga philosophy
- Practical teaching experience
Yoga Classes
Both online and offline classes for all skill levels
Specialized in Hatha, Iyengar, and Restorative yoga styles
Hands-on adjustments and personalized guidance in advanced classes
About
We offer both online and offline yoga classes across multiple styles including Hatha, Iyengar, and Advanced Hatha. Our classes cater to all experience levels with special weekend advanced sessions for those looking to break through plateaus.
What Makes Us Different
- Emphasis on self-awareness over physical achievement
- Hands-on adjustments in advanced classes
- Integration of props for better alignment and accessibility
- Focus on breath control and mindfulness
Ideal For
Practitioners seeking a holistic approach to yoga, from beginners wanting to build a strong foundation to advanced students looking to deepen their practice through proper alignment and breath work.
Additional Features
- Regular weekend advanced classes
- Restorative yoga sessions
- Personalized guidance during practice
Meet your Expert
Pratyaksha Yoga
11 connects in last 3 months
My Story
Our roots - Born in Whitefield, Bangalore, we're dedicated to making yoga a journey of self-discovery rather than just exercise.
Why we exist - We believe yoga should transform lives beyond physical postures, focusing on inner growth and consciousness.
Our philosophy - Traditional yoga teachings and ancient wisdom guide our approach to help people discover their true potential.
My Work
What we offer - We provide yoga classes, teacher training, workshops, corporate sessions, and transformative Himalayan retreats.
How we're different - We focus on personalized guidance and hands-on adjustments, emphasizing the inner journey over physical achievements.
Our teaching style - We blend traditional practices with modern needs, using props and adaptations for accessibility.
Special focus areas - We excel in advanced backbends, pranayama, and therapeutic yoga for specific health conditions.
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