Strength & Conditioning Training
Pratyush Agrawal
3.3k
Strength & Conditioning Training
Expert guidance in strength, speed & power development using proven techniques
Progress tracking through both objective measures & fitness watch monitoring
Personalized training combining structured guidance with athlete autonomy
About
I provide comprehensive strength and conditioning programs focused on enhancing athletic performance, particularly for cricket players. My training approach combines strength training, speed development, plyometrics, and sprint training using both objective and subjective measures to track progress.
What Makes This Different
- Integration of complex training techniques pairing heavy and light movements
- Use of fitness watches for heart rate monitoring
- Balance of structured guidance and athlete autonomy
- Focus on exercises that produce force at higher velocities
Ideal For
Athletes seeking to improve their performance through specialized strength and conditioning, especially cricketers preparing for competitive circuits like Ranji Trophy and IPL.
Additional Details
Training includes post-activation potentiation techniques and incorporates low-intensity exercises like hops and bounding for progress evaluation.
Fitness Workshops & Seminars
Professional workshops for coaches & athletes to master new training methods
Comprehensive education on strength & conditioning principles
Real-world insights from experience with Delhi Capitals & Odisha Cricket
About
I conduct specialized workshops and seminars focused on strength and conditioning, particularly for cricket coaches and athletes. My sessions combine theoretical knowledge with practical training techniques, drawing from my experience with professional teams like Delhi Capitals and Odisha Cricket Association.
Unique Value
- Comprehensive coverage of modern training methods
- Integration of both subjective and objective performance measures
- Hands-on demonstration of complex training techniques
- Focus on cricket-specific conditioning
Ideal For
Cricket coaches, sports trainers, and fitness professionals looking to enhance their knowledge of strength and conditioning principles and stay updated with contemporary training methodologies.
What to Expect
Interactive sessions covering strength training, speed development, plyometrics, and cricket-specific fitness programming. Participants learn practical skills they can immediately implement in their coaching practice.
Cricket-Specific Fitness Programs
Specialized conditioning for cricket players, from domestic circuits to IPL
Focus on cricket-specific speed, power & agility enhancement
Personalized coaching adapted to individual player needs & positions
About
I specialize in developing comprehensive fitness programs tailored specifically for cricket players, focusing on:
- Speed, power, and agility training essential for cricket
- Strength and conditioning specific to cricket movements
- Complex training techniques combining heavy and light movements
- Heart rate monitoring and progress tracking
What Makes This Different
I bring experience working with professional teams like Delhi Capitals and Odisha Senior Men's Team, integrating both structured training and athlete autonomy. My approach combines physical preparation with perceptual and psychological readiness.
Ideal For
Cricket players at all levels looking to enhance their performance through specialized fitness training, particularly those preparing for domestic circuits like Ranji Trophy and IPL.
Educational Content Creation
Engaging social media content about fitness & athletic development
Educational reels & videos explaining training techniques
Expert insights on determining athletic progress & complex training
About
I create engaging fitness and athletic development content focused on strength and conditioning techniques. My content covers topics like determining athletic progress, priming exercises, and complex training methods.
What Makes This Different
- Evidence-based content combining academic knowledge with practical experience
- Content specifically focused on cricket and athletic performance
- Integration of both technical details and practical applications
- Active engagement through social media platforms like Instagram
Ideal For
Athletes, coaches, and fitness enthusiasts looking to understand advanced training concepts and techniques through accessible, educational content.
Additional Details
Content includes reels and videos demonstrating proper techniques, explaining complex training concepts, and sharing insights from my work with professional cricket teams and athletes.
Meet your Expert
Pratyush Agrawal
37 connects in last 3 months
My journey - Only Indian among 1000+ students at York University, studying while working full-time and pursuing multiple degrees.
What drives me - Understanding the human body and helping athletes perform better is my greatest passion.
Recognition that matters - Won Personal Trainer of the Year at York for helping people with autism and neuropathy.
Learning never stops - Balanced multiple commitments while studying osteopathy and kinesiology to deepen my understanding.
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