Pratyush Agrawal

About

I provide comprehensive strength and conditioning programs focused on enhancing athletic performance, particularly for cricket players. My training approach combines strength training, speed development, plyometrics, and sprint training using both objective and subjective measures to track progress.

What Makes This Different

• Integration of complex training techniques pairing heavy and light movements
• Use of fitness watches for heart rate monitoring
• Balance of structured guidance and athlete autonomy
• Focus on exercises that produce force at higher velocities

Ideal For

Athletes seeking to improve their performance through specialized strength and conditioning, especially cricketers preparing for competitive circuits like Ranji Trophy and IPL.

Additional Details

Training includes post-activation potentiation techniques and incorporates low-intensity exercises like hops and bounding for progress evaluation.

About

I specialize in developing comprehensive fitness programs tailored specifically for cricket players, focusing on:

• Speed, power, and agility training essential for cricket
• Strength and conditioning specific to cricket movements
• Complex training techniques combining heavy and light movements
• Heart rate monitoring and progress tracking

What Makes This Different

I bring experience working with professional teams like Delhi Capitals and Odisha Senior Men's Team, integrating both structured training and athlete autonomy. My approach combines physical preparation with perceptual and psychological readiness.

Ideal For

Cricket players at all levels looking to enhance their performance through specialized fitness training, particularly those preparing for domestic circuits like Ranji Trophy and IPL.

About

I create engaging fitness and athletic development content focused on strength and conditioning techniques. My content covers topics like determining athletic progress, priming exercises, and complex training methods.

What Makes This Different

• Evidence-based content combining academic knowledge with practical experience
• Content specifically focused on cricket and athletic performance
• Integration of both technical details and practical applications
• Active engagement through social media platforms like Instagram

Ideal For

Athletes, coaches, and fitness enthusiasts looking to understand advanced training concepts and techniques through accessible, educational content.

Additional Details

Content includes reels and videos demonstrating proper techniques, explaining complex training concepts, and sharing insights from my work with professional cricket teams and athletes.