Strength & Conditioning Training
Pratyush Agrawal
3.3k
Strength & Conditioning Training
Expert guidance in strength, speed & power development using proven techniques
Progress tracking through both objective measures & fitness watch monitoring
Personalized training combining structured guidance with athlete autonomy
About
I provide comprehensive strength and conditioning programs focused on enhancing athletic performance, particularly for cricket players. My training approach combines strength training, speed development, plyometrics, and sprint training using both objective and subjective measures to track progress.
What Makes This Different
- Integration of complex training techniques pairing heavy and light movements
- Use of fitness watches for heart rate monitoring
- Balance of structured guidance and athlete autonomy
- Focus on exercises that produce force at higher velocities
Ideal For
Athletes seeking to improve their performance through specialized strength and conditioning, especially cricketers preparing for competitive circuits like Ranji Trophy and IPL.
Additional Details
Training includes post-activation potentiation techniques and incorporates low-intensity exercises like hops and bounding for progress evaluation.
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Meet your Expert
Pratyush Agrawal
37 connects in last 3 months
My Story
My journey - Only Indian among 1000+ students at York University, studying while working full-time and pursuing multiple degrees.
What drives me - Understanding the human body and helping athletes perform better is my greatest passion.
Recognition that matters - Won Personal Trainer of the Year at York for helping people with autism and neuropathy.
Learning never stops - Balanced multiple commitments while studying osteopathy and kinesiology to deepen my understanding.
My Work
What I do? - I provide strength training, cricket-specific programs, fitness workshops, and educational content for athletes.
How am I different? - I blend structured training with athlete autonomy, focusing on both physical and mental preparation.
Experience speaks - Currently Head S&C Coach for Odisha Senior Men's Team, previously worked with Delhi Capitals IPL team.
Teaching others - Conducted workshops for 25 coaches at Odisha Cricket Association to improve regional cricket training standards.
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