Pratyush Agrawal

About

I provide comprehensive strength and conditioning programs focused on enhancing athletic performance, particularly for cricket players. My training approach combines strength training, speed development, plyometrics, and sprint training using both objective and subjective measures to track progress.

What Makes This Different

• Integration of complex training techniques pairing heavy and light movements
• Use of fitness watches for heart rate monitoring
• Balance of structured guidance and athlete autonomy
• Focus on exercises that produce force at higher velocities

Ideal For

Athletes seeking to improve their performance through specialized strength and conditioning, especially cricketers preparing for competitive circuits like Ranji Trophy and IPL.

Additional Details

Training includes post-activation potentiation techniques and incorporates low-intensity exercises like hops and bounding for progress evaluation.

About

I conduct specialized workshops and seminars focused on strength and conditioning, particularly for cricket coaches and athletes. My sessions combine theoretical knowledge with practical training techniques, drawing from my experience with professional teams like Delhi Capitals and Odisha Cricket Association.

Unique Value

• Comprehensive coverage of modern training methods
• Integration of both subjective and objective performance measures
• Hands-on demonstration of complex training techniques
• Focus on cricket-specific conditioning

Ideal For

Cricket coaches, sports trainers, and fitness professionals looking to enhance their knowledge of strength and conditioning principles and stay updated with contemporary training methodologies.

What to Expect

Interactive sessions covering strength training, speed development, plyometrics, and cricket-specific fitness programming. Participants learn practical skills they can immediately implement in their coaching practice.

About

I specialize in developing comprehensive fitness programs tailored specifically for cricket players, focusing on:

• Speed, power, and agility training essential for cricket
• Strength and conditioning specific to cricket movements
• Complex training techniques combining heavy and light movements
• Heart rate monitoring and progress tracking

What Makes This Different

I bring experience working with professional teams like Delhi Capitals and Odisha Senior Men's Team, integrating both structured training and athlete autonomy. My approach combines physical preparation with perceptual and psychological readiness.

Ideal For

Cricket players at all levels looking to enhance their performance through specialized fitness training, particularly those preparing for domestic circuits like Ranji Trophy and IPL.