Cricket-Specific Fitness Programs
Pratyush Agrawal
3.3k
Cricket-Specific Fitness Programs
Specialized conditioning for cricket players, from domestic circuits to IPL
Focus on cricket-specific speed, power & agility enhancement
Personalized coaching adapted to individual player needs & positions
About
I specialize in developing comprehensive fitness programs tailored specifically for cricket players, focusing on:
- Speed, power, and agility training essential for cricket
- Strength and conditioning specific to cricket movements
- Complex training techniques combining heavy and light movements
- Heart rate monitoring and progress tracking
What Makes This Different
I bring experience working with professional teams like Delhi Capitals and Odisha Senior Men's Team, integrating both structured training and athlete autonomy. My approach combines physical preparation with perceptual and psychological readiness.
Ideal For
Cricket players at all levels looking to enhance their performance through specialized fitness training, particularly those preparing for domestic circuits like Ranji Trophy and IPL.
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Meet your Expert
Pratyush Agrawal
37 connects in last 3 months
My Story
My journey - Only Indian among 1000+ students at York University, studying while working full-time and pursuing multiple degrees.
What drives me - Understanding the human body and helping athletes perform better is my greatest passion.
Recognition that matters - Won Personal Trainer of the Year at York for helping people with autism and neuropathy.
Learning never stops - Balanced multiple commitments while studying osteopathy and kinesiology to deepen my understanding.
My Work
What I do? - I provide strength training, cricket-specific programs, fitness workshops, and educational content for athletes.
How am I different? - I blend structured training with athlete autonomy, focusing on both physical and mental preparation.
Experience speaks - Currently Head S&C Coach for Odisha Senior Men's Team, previously worked with Delhi Capitals IPL team.
Teaching others - Conducted workshops for 25 coaches at Odisha Cricket Association to improve regional cricket training standards.
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