Holistic Fitness
Priya M
Bengaluru
26.0k
Holistic Fitness
Balanced combination of yoga and strength training workouts
Cardio sessions designed to boost overall fitness and health
Mindfulness techniques integrated with physical training
About
I combine traditional gym workouts with yoga practices to create a comprehensive fitness approach. My sessions include strength training (pull-ups, push-ups), cardio workouts, and mindfulness techniques.
Unique Value
- Integration of yoga principles with gym exercises
- Focus on both physical and mental well-being
- Personalized attention to form and alignment
- Emphasis on sustainable fitness practices
Ideal For
Individuals seeking a balanced fitness routine that builds strength while maintaining flexibility and mental wellness. Perfect for those who want to move beyond conventional gym workouts.
Additional Details
Sessions incorporate breathwork, proper alignment techniques, and mindfulness practices alongside traditional strength and cardio training. I use various props and equipment to enhance the workout experience.
Yoga Classes
Expert instruction in Ashtanga yoga with focus on breath-movement synchronization
Personalized one-on-one sessions tailored to your goals and needs
Unique outdoor yoga sessions in serene natural settings
About
I offer personalized yoga instruction combining traditional practices with modern fitness approaches. My classes include Ashtanga yoga, self-practice routines, and advanced pose training, with special focus on breath synchronization and proper alignment.
What Makes My Classes Different
- Integration of gym-based strength training with yoga
- Outdoor sessions in natural settings
- Use of props like yoga wheels to enhance practice
- Emphasis on both physical and mental well-being
Ideal For
Those seeking a holistic approach to fitness, from beginners to advanced practitioners interested in mastering complex poses like backbends and headstands.
Class Options
- Group sessions at Kushiyogalaya
- Private one-on-one training
- Outdoor yoga experiences
Advanced Yoga Training
Master complex poses like backbends, headstands, and splits
Detailed alignment guidance to ensure safe and effective practice
Learn self-practice routines for continued growth
About
I offer specialized training in advanced yoga poses including backbends, headstands, and splits through personalized sessions. My teaching emphasizes breath synchronization, proper alignment, and the use of props like yoga wheels to enhance practice.
Unique Aspects
- Integration of Ashtanga principles with self-practice routines
- Focus on both physical technique and mental preparation
- Outdoor sessions available for connecting with nature
Ideal For
Intermediate yoga practitioners looking to advance their practice, develop self-discipline, and master challenging poses safely.
Additional Details
Training includes mindfulness techniques and holistic fitness elements to support advanced pose progression. Sessions can be conducted one-on-one or in small groups.
Wall Art Services
Custom spiritual and tranquil themed wall paintings
Vibrant, detailed murals with intricate designs
Personalized artwork based on your preferences
About
I create custom wall paintings and murals with a focus on spiritual and tranquil themes. My artwork features vibrant colors, intricate details, and careful shading techniques that bring spaces to life.
What Makes My Work Unique
- Blend of artistic expertise with spiritual elements
- Detailed attention to shading and color composition
- Integration of meditative and peaceful themes
Ideal For
Those seeking personalized wall art that transforms spaces with spiritual and calming energy, particularly for yoga studios, meditation rooms, or personal spaces.
Additional Details
I also conduct workshops teaching wall art techniques, helping others explore their creativity while learning professional painting methods.
Meet your Expert
Priya M
298 connects in last 3 months
My Story
My journey began - Yoga transformed my life, leading me from a fitness enthusiast to a certified instructor in Bangalore.
Nature speaks to me - I love conducting outdoor yoga sessions, connecting with nature in serene settings like beaches.
Art flows through me - Besides yoga, I express myself through spiritual wall art and traditional clay Ganesh idols.
What drives me - Helping others find balance between energy and rest through self-care is my life's purpose.
My Work
What I do? - I teach Ashtanga yoga, create custom spiritual wall art, and conduct personalized fitness sessions.
How I'm different? - I uniquely blend traditional yoga with modern gym workouts for complete physical and mental wellness.
Teaching approach - I emphasize proper alignment and breathing, using props to help students master advanced poses safely.
Where to find me - I teach at Kushiyogalaya in Bangalore, with occasional workshops in Goa.
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