Prenatal & Postnatal Care
Proactive For Her
Bengaluru
60.7k
Prenatal & Postnatal Care
Comprehensive birth preparation classes & breastfeeding guidance
Safe exercise programs designed by pelvic floor experts
Dedicated support for physical & emotional well-being
About
We provide comprehensive support for your pregnancy journey through specialized prenatal and postnatal services. Our programs include personalized exercise routines by pelvic floor physiotherapists to reduce pregnancy-related pain and anxiety. We also offer birth preparation classes covering labor, delivery, and breastfeeding guidance led by experienced doctors.
What Makes Us Different
- Trauma-informed approach focusing on both physical and emotional wellbeing
- Expert team including Dr. Aruna and Dr. Swathi
- Combination of exercise programs and educational support
- Personalized care plans adapted to individual needs
Ideal For
Expecting mothers and new parents seeking professional guidance through pregnancy, childbirth, and early parenthood, especially those looking for a supportive and understanding healthcare environment.
Pelvic Floor Physiotherapy
Specialized care for urinary incontinence & painful intercourse
Tailored treatments considering hormonal impacts on pain & recovery
Expert support for prenatal & postnatal physical wellness
About
We provide specialized physiotherapy focused on women's pelvic health concerns. Our services address urinary incontinence, severe period cramps, painful intercourse, and diastasis recti (abdominal separation).
Our Approach
- Personalized treatment plans considering hormonal impacts
- Trauma-informed care methodology
- Integration with other women's health services when needed
Ideal For
Women experiencing:
- Pregnancy-related pelvic issues
- Urinary incontinence
- Chronic pelvic pain
- Post-pregnancy recovery needs
- Pain during intercourse
What Sets Us Apart
Our physiotherapists specialize exclusively in women's health, understanding the unique relationship between hormones, pain, and recovery. We take a holistic approach, considering both physical and emotional aspects of pelvic health.
Fertility Services
Comprehensive evaluations including hormone checks, STI tests & ultrasounds
Personalized treatment plans by experienced fertility specialists
Expert guidance on fertility optimization & family planning
About
We provide comprehensive fertility care through personalized consultations and evaluations. Our services include hormone testing, STI screening, ultrasounds, and sperm analysis, led by fertility experts like Dr. Smitha.
What Makes Us Different
- Holistic approach combining physical and emotional support
- Early intervention focus for better outcomes
- Access to both fertility specialists and mental health experts
- Educational resources on fertility awareness
Ideal For
Women and couples seeking fertility guidance, planning pregnancy, or wanting to understand their reproductive health better.
Additional Features
- Personalized treatment plans
- Fertility timeline guidance
- Information on egg freezing options
- Male fertility assessment support
PCOS Management
Personalized nutrition guidance & meal planning
Expert advice on seed cycling for hormone balance
One-on-one consultations with specialized nutritionists
About
We provide comprehensive PCOS management through personalized nutrition guidance and expert consultations. Our program includes:
- Customized PCOS-friendly meal planning
- Seed cycling protocols for hormone balance
- Regular consultations with nutritionists
- Lifestyle modification support
Why Choose Us
- Holistic approach combining nutrition and lifestyle changes
- Expert nutritionists specializing in PCOS management
- Evidence-based treatment protocols
- Integration with gynecological care when needed
Ideal For
Women diagnosed with PCOS seeking natural management approaches through diet and lifestyle modifications, or those experiencing PCOS symptoms looking for sustainable solutions.
Additional Features
Our nutritionists, like Meghana Purohit, provide ongoing support and adjustments to your management plan based on your progress and specific PCOS symptoms.
Vaginismus Treatment Program
Award-winning 2-month healing program with proven success for 500+ women
Trauma-informed care combining therapy, self-compassion & pelvic floor relaxation
Flexible online program ensuring complete privacy & comfort
About
We offer a comprehensive two-month healing program for women experiencing vaginismus, combining both emotional and physical healing approaches. Our trauma-informed program includes therapy sessions, self-compassion training, and dilation/pelvic floor relaxation techniques.
What Makes Us Different
- Award-winning program with proven success (400+ women healed)
- Online format ensuring privacy and flexibility
- Led by Dr. Taru Jindal, who brings personal experience with vaginismus
- Supportive community of women on similar journeys
Ideal For
Women struggling with painful intercourse, anxiety around penetration, or diagnosed with vaginismus who seek a holistic healing approach in a judgment-free environment.
Program Includes
- Online screenings with trauma-informed gynecologists
- Therapy sessions
- Pelvic floor relaxation techniques
- Community support
Meet your Expert
Proactive For Her
697 connects in last 3 months
My Story
Our beginning - Started with Dr. Taru's personal journey with vaginismus, turning her experience into help for others.
What drives us - Breaking taboos around women's health and creating judgment-free spaces keeps us going every day.
Our heart - We believe in radical empathy, trauma-informed care, and treating every woman's story with deep respect.
My Work
What we do? - We offer comprehensive women's healthcare: sexual health, fertility, menstrual care, mental health, and physiotherapy services.
How we're different? - Our trauma-informed approach combines physical and emotional healing, with both online and clinic-based care.
Where to find us - Seven clinics across Bangalore and virtual consultations available throughout India.
Our approach - We create supportive communities around our services, helping women heal together while maintaining privacy.
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