Contest Prep Coaching
Rajat Goel
166.4k
Contest Prep Coaching
Expert guidance for bodybuilding competitions with focus on Classic & Men's Physique
Specialized posing techniques to enhance your stage presence and presentation
Personalized training plans combining nutrition, workouts, and mental conditioning
About
I provide comprehensive contest preparation coaching for bodybuilding competitions, specializing in Classic Physique and Men's Physique categories. My approach combines personalized training plans, nutrition guidance, and technical posing instruction.
What Makes This Different
- Gold medalist experience at Sheru Classic
- Holistic method integrating physical and mental conditioning
- Specialized posing techniques to enhance stage presence
Ideal For
Athletes serious about competing in bodybuilding competitions who need expert guidance on training, nutrition, and stage presentation.
Additional Details
Regular progress check-ins and adjustments to ensure you stay on track for competition day. I also provide supplementation guidance and contest day preparation strategies.
Fitness Workshops
Hands-on training sessions focused on practical bodybuilding techniques
Simplified breakdown of complex fitness and nutrition concepts
Interactive learning environment with industry experts
About
I conduct specialized workshops focused on bodybuilding contest preparation and fitness education. My workshops combine theoretical knowledge with hands-on training, covering posing techniques, nutrition planning, and competition strategies.
Unique Aspects
- Simplified approach to complex fitness concepts
- Integration of mental conditioning with physical training
- Interactive sessions with practical demonstrations
- Access to course materials post-workshop
Ideal For
Athletes preparing for bodybuilding competitions, fitness enthusiasts seeking in-depth knowledge, and aspiring fitness professionals looking to enhance their expertise.
Additional Details
Workshops are conducted periodically across India, featuring guest lectures from industry leaders. As a gold medalist in Sheru Classic and international prep coach, I bring competition experience to help participants understand real-world applications.
Spartan Elite Certification
Comprehensive 24-week program covering fitness, nutrition, and business skills
Six specialized certifications in one complete package
Lifetime access to course materials and job placement support
About
I offer a comprehensive 24-week fitness education program that provides six specialized certifications covering anatomy, training methodology, nutrition, supplementation, and business management.
Unique Benefits
- Hands-on learning with practical experience
- Lifetime access to course materials
- Industry expert guest lectures
- Post-certification job opportunities
Ideal For
Aspiring fitness professionals looking to build a strong foundation in both technical knowledge and business aspects of the fitness industry.
Program Structure
The hybrid program combines online learning with practical workshops, ensuring both theoretical understanding and real-world application. Participants receive guidance on building their fitness business and leveraging digital platforms for growth.
Nutrition & Supplement Consulting
Custom diet plans aligned with your specific fitness goals
Expert advice on supplement selection and timing
Access to exclusive discounts on premium supplements through brand partnerships
About
I provide personalized nutrition planning and supplementation guidance to support your fitness goals. My approach combines customized diet plans with strategic supplement recommendations, focusing on macronutrient distribution and meal timing.
What Makes This Different
- Lab-certified product recommendations
- Holistic approach integrating nutrition with training needs
- Partnerships with leading supplement brands for quality assurance
Ideal For
Athletes, bodybuilders, and fitness enthusiasts seeking expert guidance on nutrition and supplementation to optimize their training results.
Additional Details
I specialize in contest preparation nutrition and offer ongoing support to ensure proper implementation of nutrition plans. My recommendations are based on proven scientific principles and extensive experience in bodybuilding nutrition.
Meet your Expert
Rajat Goel
1913 connects in last 3 months
My Story
My journey started with lifting - From powerlifting championships to bodybuilding gold medals, fitness became my life's passion.
Teaching is my calling - Breaking down complex fitness concepts into simple lessons brings me joy and purpose.
Why I do this - My own transformation journey inspired me to help others achieve their fitness dreams.
My Work
What I do? - I offer contest prep coaching, nutrition guidance, posing classes, and comprehensive fitness education programs.
How I'm different? - I combine practical experience as a champion athlete with hands-on coaching and lifetime support.
Education matters - My 24-week certification program covers everything from anatomy to business management in fitness.
Beyond just training - I create customized plans integrating physical training, nutrition, and mental conditioning for complete transformation.
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