Individual Therapy Sessions
Happy Lab
Jayanagar, Bengaluru
14.3k
Individual Therapy Sessions
Both online and in-person sessions available, starting from just ₹199
Pro bono sessions offered to make mental health support accessible to all
Flexible scheduling throughout the week to fit your lifestyle
About
We offer modern counseling sessions addressing various mental health concerns including stress, anxiety, depression, and relationship issues. Our sessions integrate multiple therapeutic approaches like CBT, DBT, and ACT, along with creative elements such as art and game therapy.
What Makes Us Different
- Flexible online and in-person formats
- Integration of creative therapy techniques
- Evidence-based modern therapeutic approaches
- Pro bono sessions for accessibility
Ideal For
Individuals seeking professional mental health support in a comfortable, non-judgmental environment. Perfect for those who prefer a blend of traditional and creative therapy approaches.
Additional Information
Sessions can be booked through direct message. We offer both structured programs and individual sessions based on your specific needs.
Modern Therapy Programs
Expert guidance in ACT, DBT, and Solution-Focused therapies
Contemporary approaches designed for 21st-century challenges
Unique blend of game therapy and creative therapeutic tools
About
We offer evidence-based therapy programs combining traditional and new-age approaches. Our services include counseling sessions (online/in-person), specialized art therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT).
What Makes Us Different
- Integration of creative expression and game therapy
- Structured pre-set programs for specific mental health issues
- Modern therapeutic techniques tailored for 21st-century clients
- Pro bono initiatives for accessibility
Ideal For
Individuals seeking flexible, contemporary approaches to mental health support, including those dealing with stress, anxiety, depression, or relationship issues.
Additional Features
- Bite-sized programs for specific concerns
- Comprehensive clinical assessments
- Corporate wellness packages
- Certificate courses in specialized therapies
Art Therapy Course
3-month journey of self-discovery through creative expression
Government-affiliated certification from ICPEM (Niti Ayog)
Learn specialized techniques like narrative-based art therapy and couples art therapy
About
We offer a comprehensive 3-month art therapy course designed to facilitate self-discovery and healing through creative expression. The course covers key topics including Art and Memory, Narrative-Based Art Therapy, and Art Therapy for Couples.
What Makes Us Different
- Government-affiliated certification (ICPEM, Niti Ayog)
- Combines traditional therapy with creative techniques
- Focus on practical application and experiential learning
Ideal For
- Mental health professionals seeking new therapeutic tools
- Individuals interested in creative approaches to healing
- Those looking to explore self-expression through art
Course Details
- Duration: 3 months
- Format: Interactive sessions with hands-on practice
- Includes both theoretical foundations and practical applications
Corporate Wellness Programs
Customized mental wellness programs for organizations
Focus on stress management and team building
Professional development through mental health awareness
About
We offer tailored mental health and wellness programs for organizations, focusing on employee well-being and team dynamics. Our programs combine modern therapy approaches with creative interventions like art therapy and mindfulness practices.
What Makes Us Different
- Evidence-based therapy techniques (CBT, ACT, DBT)
- Creative wellness activities for team building
- Flexible delivery through online and in-person formats
- Comprehensive mental health assessments
Ideal For
Organizations seeking to:
- Improve employee mental wellness
- Reduce workplace stress
- Enhance team collaboration
- Build resilient workplace culture
Additional Features
We provide bite-sized programs, clinical assessments, and specialized workshops that can be customized to your organization's specific needs and schedule.
Meet your Expert
Happy Lab
164 connects in last 3 months
My Story
Our journey - Started as Psychoflakes, evolved into Happy Lab to better reflect our mission of accessible mental health support.
Why we exist - We believe everyone deserves quality mental health support, regardless of their financial situation.
What drives us - Art and creativity are powerful healing tools, inspiring our unique approach to therapy.
Our roots - Based in Jayanagar, Bangalore since March 2022, we're building a community of mental health awareness.
My Work
What we do - We offer counseling sessions, art therapy courses, corporate packages, and specialized mental health assessments.
How we're different - We blend traditional therapy with creative approaches like art and game therapy for engaging healing experiences.
Making therapy accessible - Our pro bono initiative starts at INR 199, ensuring quality mental health support reaches everyone.
Expertise that matters - We're certified by ICPEM (Niti Ayog) and specialize in modern therapy approaches like ACT, DBT, and CBT.
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