Nutrition Planning
Sakthivel
Bengaluru
737
Nutrition Planning
Personalized diet plans aligned with your fitness goals
Expert guidance on healthy eating habits and meal planning
Specialized diet programs including keto and paleo options
About
We provide personalized diet plans tailored to complement your fitness goals. Our nutrition guidance focuses on sustainable eating habits with balanced meal planning, whether you're aiming for weight loss, muscle gain, or overall health improvement.
What Makes Us Different
- Customized meal plans aligned with your training routine
- Specialized diet programs (keto, paleo, detox) available
- Emphasis on whole foods and proper protein intake
- Integration with fitness goals for optimal results
Ideal For
Those seeking structured nutrition guidance alongside their fitness journey, especially clients looking to enhance their workout results through proper diet management.
Additional Features
- Regular diet plan adjustments based on progress
- Guidance on healthy eating habits
- Focus on sustainable, long-term dietary changes
Personal Training
Customized workout plans tailored to your specific fitness goals
One-on-one guidance for weight loss, muscle gain, or overall fitness
Flexible online and in-person training options available
About
We provide customized one-on-one fitness training focused on your specific goals - whether it's weight loss, muscle building, or overall health improvement. Our approach combines personalized workout plans with nutritional guidance and lifestyle coaching.
What Makes Us Different
- Holistic fitness philosophy integrating physical and mental wellbeing
- Combination of strength training, cardio, and flexibility work
- Regular progress tracking and plan adjustments
- Virtual training options available
Ideal For
Individuals seeking dedicated guidance for:
- Structured fitness progression
- Form correction and technique improvement
- Sustainable lifestyle changes
- Specific fitness goals achievement
Additional Features
- Complementary nutrition advice
- Access to group fitness challenges
- Ongoing motivational support
Fitness Challenges
Month-long structured programs to boost motivation
Interactive community participation with rewards
Progressive difficulty levels to track your improvement
About
We organize month-long fitness challenges designed to help participants achieve their health goals through structured daily exercises. Our challenges include:
- Progressive workout routines with varying difficulty levels
- Daily exercise plans and tracking
- Community support and motivation
- Recognition and rewards for challenge winners
What Makes Us Different
- Holistic approach combining physical training and mental wellness
- Active community engagement and support
- Cultural integration with fitness themes
Ideal For
Individuals looking for structured fitness programs with accountability and community motivation, whether beginners or experienced fitness enthusiasts.
Additional Details
Challenges run monthly with specific themes and goals. Participants receive daily guidance and can share progress through our social platforms.
Group Fitness Classes
Motivating group workouts including yoga, crossfit, and cardio
Supportive community environment to keep you accountable
Various class options to match your fitness preferences
About
We offer energetic group workout sessions that combine various fitness styles including yoga, crossfit, and cardio. Our classes focus on building community spirit while helping participants achieve their fitness goals.
What Makes Us Different
- Community-driven approach that keeps participants motivated
- Mix of different workout styles to prevent monotony
- Structured programs suitable for various fitness levels
- Expert guidance in a supportive group environment
Ideal For
People who thrive in group settings, prefer variety in their workouts, and want the motivation of working out with others. Perfect for both beginners and experienced fitness enthusiasts looking to stay consistent with their fitness journey.
Additional Details
Classes incorporate strength training, cardiovascular exercises, and flexibility work. We emphasize proper form and technique while maintaining an engaging, high-energy atmosphere.
Meet your Expert
Sakthivel
8 connects in last 3 months
My Story
My journey begins - Started as a fitness enthusiast in Bangalore, turned my passion into helping others transform their lives.
What drives me - I believe in the power of combining physical and mental well-being for lasting health transformation.
Why I do this - Seeing people overcome their health challenges and achieve their goals keeps me motivated every day.
My Work
What I offer - Personalized training, nutrition plans, group fitness classes, and online coaching for holistic health transformation.
My unique approach - I combine physical training with mental wellness, creating customized plans that fit your lifestyle.
How I work - Through both in-person sessions in Bangalore and Coimbatore, and virtual training for global accessibility.
Community matters - I organize monthly fitness challenges and create an encouraging environment for everyone to succeed.
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