Wellness Retreats
Puraw Vida
Bengaluru
5.2k
Wellness Retreats
Immersive experiences in scenic locations like Kabini and Havelock Island
Daily yoga, meditation, nature walks, and community service activities
Focus on holistic health with sattvic meals and balanced routines
About
I organize immersive wellness retreats in serene locations like Kabini and Havelock Island, blending yoga, meditation, and nature activities. Each retreat incorporates daily yoga sessions, mindful nature walks, cycling, and community service activities.
Unique Elements
- Integration of "Dinacharya" (aligning with circadian rhythm)
- Focus on sattvic, plant-based meals
- Combination of seva (community service) with wellness practices
- Red light therapy and Trataka meditation sessions
Ideal For
Those seeking a transformative experience combining wellness practices with nature connection and community service. Perfect for individuals looking to reset their lifestyle through structured yet peaceful retreats.
Plant-Based Living Guidance
Seasonal cleanses and workshops for holistic health
Practical cooking demonstrations and high-protein vegan recipes
Active community support through social media engagement
About
I guide individuals in adopting a sustainable plant-based lifestyle through personalized workshops and seasonal cleanses. My approach combines traditional wisdom with modern nutrition, featuring hands-on cooking demonstrations and high-protein vegan recipe sharing.
Unique Aspects
- Seasonal cleanse programs like the autumn Khichadi cleanse
- Focus on practical, everyday plant-based cooking
- Integration with yoga and wellness practices
Ideal For
Those looking to transition to a plant-based diet while maintaining balanced nutrition, or seeking guidance in incorporating more plant-based meals into their lifestyle.
Additional Features
- Community-based learning approach
- Emphasis on local and seasonal ingredients
- Regular recipe updates and nutrition guidance
Dance Choreography
Specialized Bollywood dance choreography for Sangeet and events
Personalized routines with simple, easy-to-follow steps
Somatic movement sessions for mind-body connection
About
I offer personalized Bollywood dance choreography services, specializing in wedding events like Sangeet ceremonies. My approach combines traditional Bollywood moves with somatic movement techniques, creating memorable dance routines that connect mind and body.
What Makes This Special
- Custom choreography tailored to client's dance abilities
- Simple, easy-to-learn steps for group performances
- Integration of healing movement principles
Perfect For
Couples and families planning wedding celebrations who want engaging, inclusive dance routines that everyone can enjoy, regardless of dance experience.
Additional Details
I also incorporate cultural themes and festive elements, making the choreography suitable for celebrations like Holi and Diwali.
Yoga Classes
Expert instruction in Iyengar, Restorative, and Aerial yoga styles
Personalized attention with focus on proper alignment and individual growth
Classes held at dedicated Puraw Vida Studio on Lavelle Road, Bangalore
About
I offer multiple yoga styles including Iyengar, Restorative, Aerial and Children's yoga at my studio. Each class emphasizes precise alignment, proper technique and personalized attention.
What Makes Us Different
- Integration of unique elements like red light therapy and candlelight Trataka meditation in restorative sessions
- Fully-equipped studio with props for proper alignment
- Community-focused environment where participants support each other
Ideal For
Those seeking authentic yoga practice with careful attention to form, whether beginners or advanced practitioners. Especially suited for people interested in therapeutic benefits and stress relief through yoga.
Additional Features
Classes incorporate breathwork and mindfulness practices, with options for both active and gentle styles based on individual needs.
Meet your Expert
Puraw Vida
59 connects in last 3 months
My Story
My journey - From being a triathlon enthusiast to a wellness guide, I've learned the power of mindful living.
Why I do this - My passion lies in helping others find balance through yoga, dance, and nature connection.
What drives me - I believe in 'Seva' (selfless service) and creating positive change through community engagement.
Living my values - Plant-based living and sustainable choices are not just what I teach, but how I live daily.
My Work
What I offer - I teach various yoga styles, lead wellness retreats, choreograph dance, and guide plant-based living workshops.
How I'm different - My approach combines precision in yoga, cultural elements, and nature-based experiences in unique locations.
My teaching style - I focus on personalized attention, community support, and helping each person grow at their pace.
Where to find me - I run classes at my Lavelle Road studio and lead retreats in serene locations like Kabini.
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