CrossFit Training
Quadz Fitness
Bengaluru
417
CrossFit Training
High-intensity functional workouts using ropes, tires & weights
Focus on building strength and conditioning through varied exercises
Join an energetic group training environment for maximum motivation
About
We offer high-intensity functional training that combines strength and conditioning workouts. Our CrossFit program utilizes diverse equipment like ropes, tires, and weights to build overall fitness through varied daily routines.
What Makes Us Different
- Certified trainers providing personalized attention
- State-of-the-art CrossFit equipment and facilities
- Integration with group fitness activities for community support
Ideal For
Athletes and fitness enthusiasts looking to improve strength, endurance, and overall conditioning through challenging, varied workouts.
Additional Details
Our CrossFit sessions are part of our comprehensive fitness approach, complementing other strength training programs while fostering a supportive community environment.
Yoga Classes
Weekly Saturday sessions focusing on flexibility and balance
Combines physical postures with mental wellness practices
Perfect for stress relief and holistic health improvement
About
We offer holistic yoga sessions focused on flexibility, balance, and mental well-being. Our Saturday classes combine traditional yoga practices with modern fitness approaches.
What Makes Us Different
- Certified instructors guiding proper techniques
- Integration with cultural festivities and events
- Part of our comprehensive wellness approach
Ideal For
- Those seeking mental and physical balance
- Beginners to advanced practitioners
- People looking to complement their fitness routine with flexibility training
Additional Details
Our yoga program emphasizes relaxation and holistic health, making it perfect for stress relief and improved body awareness. Classes incorporate various yoga styles suitable for different fitness levels.
Zumba Sessions
Fun dance workouts mixing Latin and international music
Improve your cardiovascular health while having fun
No dance experience needed - just move to the beats
About
We offer energetic dance-based fitness classes combining Latin and international music with dynamic dance moves. Our sessions focus on improving cardiovascular health while making fitness fun and engaging.
What Makes Us Different
- Certified instructors leading vibrant group sessions
- Mix of dance styles and international music
- Integration with cultural events and themed celebrations
- Community-focused approach making fitness enjoyable
Ideal For
- Dance enthusiasts looking for a fun workout
- Those seeking cardiovascular fitness improvement
- People who prefer group exercise motivation
- Beginners to advanced fitness levels
Additional Details
Regular classes throughout the week, with special themed sessions during festivals and celebrations. Part of our holistic fitness approach, often combined with other workout programs for comprehensive fitness results.
Personal Training
One-on-one attention from certified fitness experts
Custom workout plans tailored to your specific goals
Learn proper techniques to maximize your results
About
We offer customized one-on-one training sessions with certified trainers who create personalized workout plans aligned with your fitness goals. Our comprehensive approach combines strength training, cardio, and proper technique guidance.
What Makes Us Different
- Certified trainers with expertise across multiple fitness disciplines
- Personalized attention to ensure proper form and maximize results
- Integration with various workout styles (CrossFit, strength training, weight loss programs)
Ideal For
Individuals seeking dedicated guidance to achieve specific fitness goals, those new to working out who need proper form instruction, or experienced fitness enthusiasts looking to break through plateaus.
Additional Features
- Regular progress tracking
- Customized workout routines
- Flexible scheduling options
Group Fitness Classes
Join supportive group sessions for extra motivation
Various class types to keep your workouts exciting
Build fitness while making friends in the community
About
We offer diverse group fitness sessions including CrossFit, Yoga, Zumba, and Aerobics. Each class is led by certified trainers who ensure proper form and technique while fostering a supportive group environment.
What Makes Us Different
- Blend of high-intensity and low-impact options
- Integration of cultural events with fitness routines
- Community-focused approach with themed sessions
- Regular weekend classes and special event workouts
Ideal For
- Fitness enthusiasts who thrive in group settings
- Those seeking motivation through community workouts
- Individuals looking for variety in their fitness routine
- Both beginners and advanced fitness levels
Additional Features
- Specialized themed events like Valentine's Day dance fitness
- Festival-themed workout sessions
- Regular Saturday yoga classes
- Mix of strength, cardio, and flexibility training
Meet your Expert
Quadz Fitness
4 connects in last 3 months
Our roots - We started in Bangalore with a dream to make fitness fun and accessible to everyone.
What drives us - Bringing together fitness and culture is our passion, from Dandiya nights to badminton tournaments.
Community first - We believe fitness journeys are better together, that's why we celebrate every festival with our members.
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