Yoga Classes
R1 Dance & Yoga Studio
Bengaluru
28.6k
Yoga Classes
Traditional yoga including asanas, Surya Namaskar & pranayama
Holistic wellness approach with meditation practices
Dedicated space with natural lighting and peaceful ambiance
About
We offer traditional yoga classes focusing on foundational practices including basic asanas, Surya Namaskar, pranayama, and meditation. Our holistic approach helps students develop both physical and mental wellness through authentic yogic techniques.
What Makes Us Different
- Integration of traditional yoga philosophy with modern wellness needs
- Structured progression from basic to advanced practices
- Focus on proper technique and breathing
Ideal For
- Beginners looking to start their yoga journey
- Those seeking holistic wellness through traditional practices
- Individuals interested in learning authentic yoga techniques
Additional Details
Classes are conducted in our well-equipped studio with proper guidance and attention to individual needs. We maintain small batch sizes to ensure personalized attention.
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Meet your Expert
R1 Dance & Yoga Studio
328 connects in last 3 months
My Story
Dance is my life - Won Dance India Dance Season 3 and turned my passion into a profession through R1 Studio.
Cultural roots matter - I blend traditional Indian dance elements with modern styles to keep our heritage alive.
Why I teach - I believe dance and yoga can transform lives, helping people connect with themselves and express freely.
International performer - I've showcased Indian dance at global stages like Abu Dhabi's Cultural Fest.
My Work
What I do? - I teach Hip Hop, Bollywood, Contemporary, and Freestyle dance, plus traditional yoga and meditation.
How I'm different? - As a Dance India Dance winner, I bring professional expertise and innovative choreography to every class.
Community focused - I create an inclusive space where everyone from beginners to professionals feels welcome and supported.
Special programs - I run summer camps for kids and intensive choreography workshops throughout the year.
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