Yoga Classes
R1 Dance & Yoga Studio
Bengaluru
28.6k
Yoga Classes
Traditional yoga including asanas, Surya Namaskar & pranayama
Holistic wellness approach with meditation practices
Dedicated space with natural lighting and peaceful ambiance
About
We offer traditional yoga classes focusing on foundational practices including basic asanas, Surya Namaskar, pranayama, and meditation. Our holistic approach helps students develop both physical and mental wellness through authentic yogic techniques.
What Makes Us Different
- Integration of traditional yoga philosophy with modern wellness needs
- Structured progression from basic to advanced practices
- Focus on proper technique and breathing
Ideal For
- Beginners looking to start their yoga journey
- Those seeking holistic wellness through traditional practices
- Individuals interested in learning authentic yoga techniques
Additional Details
Classes are conducted in our well-equipped studio with proper guidance and attention to individual needs. We maintain small batch sizes to ensure personalized attention.
Dance Classes
Learn Hip Hop, Bollywood, Contemporary & Freestyle from a Dance India Dance winner
Regular weekday evening classes with personalized attention
Community-focused approach with emphasis on rhythm and expression
About
We offer regular dance classes in Hip Hop, Bollywood, Contemporary, and Freestyle styles. Classes run on Tuesday and Wednesday evenings, choreographed by Dance India Dance Season 3 winner Rajasmita Kar.
What Makes Us Different
Our classes blend traditional Indian dance elements with modern choreography, focusing on rhythm, expression, and fluid movements. We emphasize personalized attention and create a supportive environment for all skill levels.
Ideal For
Dance enthusiasts looking to learn from a celebrated choreographer in a community-oriented setting. Perfect for both beginners wanting to explore different dance styles and experienced dancers aiming to enhance their skills.
Additional Details
- Small batch sizes for individual attention
- Regular performance opportunities
- Focus on both technique and artistic expression
Dance Workshops
Intensive choreography training with professional guidance
Special one-day sessions focusing on specific dance techniques
Blend of traditional and contemporary dance elements
About
We offer intensive dance workshops focused on various styles including Hip Hop, Bollywood, and Contemporary. Our signature workshop is led by Rajasmita Kar, winner of Dance India Dance Season 3, who blends traditional Indian elements with modern choreography.
What Makes Us Different
- Expert choreography instruction from a nationally recognized dancer
- Integration of classical Indian dance elements with contemporary styles
- Focus on rhythm, expression, and fluid movements
- Supportive learning environment for all skill levels
Ideal For
Dancers aged 5-13 years and adults who want to learn innovative choreography, improve their technique, or explore different dance styles in an intensive format.
Additional Details
Workshops run periodically throughout the year, including summer camps for children and specialized one-day choreography sessions. Each workshop emphasizes personalized attention and practical dance techniques.
Summer Camp for Kids
Fun-filled dance & yoga sessions for children aged 5-13 years
Convenient morning schedule with 15-day program structure
Focus on building basic skills and fostering early interest
About
We offer an engaging summer camp program combining dance and yoga for children aged 5-13 years. Each batch runs for 15 days with 3-hour daily sessions focused on building foundational skills.
What Makes Us Different
- Led by Dance India Dance Season 3 winner Rajasmita Kar
- Holistic approach combining dance and yoga
- Focus on both physical skills and cultural awareness
- Small batch sizes for personalized attention
Ideal For
Children from 1st to 7th standard who want to explore dance and yoga in a fun, structured environment during summer break.
Additional Details
Classes include basic yoga asanas, dance techniques across multiple styles, and creative movement exercises. Two batches are available in April to accommodate different schedules.
Meet your Expert
R1 Dance & Yoga Studio
328 connects in last 3 months
Dance is my life - Won Dance India Dance Season 3 and turned my passion into a profession through R1 Studio.
Cultural roots matter - I blend traditional Indian dance elements with modern styles to keep our heritage alive.
Why I teach - I believe dance and yoga can transform lives, helping people connect with themselves and express freely.
International performer - I've showcased Indian dance at global stages like Abu Dhabi's Cultural Fest.
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