Strength and Core Training
Rajat Dua Yoga
1.5k
Strength and Core Training
Blend of yoga and fitness for total body strengthening
Focus on core stability and muscle development
Balance-enhancing exercises for better posture
About
I offer specialized strength and core training that combines traditional yoga with modern fitness techniques. My sessions focus on building muscle strength through exercises like push-ups and handstands, while incorporating core-focused poses like Sarvangasana and plank variations.
Unique Approach
- Integration of yoga principles with strength training
- Personalized progression paths
- Emphasis on proper form and alignment
Ideal For
People looking to build strength and stability while maintaining flexibility, especially those interested in advancing their yoga practice through strength work.
Additional Features
- Customized routines based on fitness levels
- Focus on both functional and yoga-specific strength
- Special attention to core stability and balance
Online Yoga Sessions
Join classes from anywhere in the world
Clear audio and video quality for seamless learning
Interactive sessions with personalized feedback
About
I offer personalized online yoga sessions combining traditional practices with modern fitness techniques. My classes include Hatha Yoga, Ashtanga Yoga, Pranayama, and meditation, with special focus on alignment correction and therapeutic approaches.
Unique Strengths
- Customized sessions based on individual abilities and health conditions
- Integration of medical yoga therapy for specific health issues
- No repetitive classes, ensuring continuous progress
- Clear instruction style with emphasis on proper form
Ideal For
- Individuals seeking personalized yoga guidance from home
- Those managing specific health conditions like knee pain or cervical issues
- Desk workers looking to improve posture and flexibility
- Students of all levels, from beginners to advanced practitioners
Additional Features
- Live interactive sessions with form correction
- Blend of strength training and traditional yoga
- Breathing techniques and mindfulness practices
- Lifestyle and dietary guidance when needed
Pranayama Training
Master advanced breathing techniques for better lung capacity
Learn methods to reduce stress and calm your mind
Enhance energy levels through controlled breathing practices
About
I offer specialized training in various breathing techniques (pranayama) to enhance lung capacity and promote mental calmness. Sessions include foundational practices like Ujjayi and Anulom Vilom pranayama, focusing on proper breath control and energy balance.
Unique Aspects
- Integration of traditional pranayamic methods with modern wellness needs
- Customized approach based on individual breathing patterns
- Combines theory and practical application for deeper understanding
Ideal For
People seeking to improve respiratory health, reduce stress, enhance focus, or complement their existing yoga practice. Suitable for both beginners and advanced practitioners.
Additional Features
- Progressive learning structure
- Emphasis on correct technique and safety
- Combines breathing exercises with mindfulness practices
Hatha Yoga Classes
Perfect for all skill levels with focus on proper posture alignment
Build strength and flexibility at your own pace
Personalized attention to help perfect your form
About
I offer traditional Hatha Yoga classes focusing on proper alignment and physical postures. Each session combines asana practice with breathing exercises to build strength, flexibility and body awareness.
Unique Aspects
- Customized sessions adapted to individual abilities
- Integration of therapeutic elements for proper alignment
- Blend of traditional techniques with modern understanding
Ideal For
- Beginners wanting to build strong yoga foundations
- Those seeking stress relief and physical wellness
- Individuals looking to improve posture and flexibility
- Students interested in learning correct alignment
Additional Details
Classes are available both online and in-person, incorporating props when needed. Sessions emphasize mindful movement and proper breathing techniques while ensuring no class is repetitive.
Medical Yoga Therapy
Customized yoga sessions for specific health conditions
Specialized routines for knee pain and cervical issues
Expert guidance from certified medical yoga therapist
About
I specialize in therapeutic yoga practices tailored for specific health conditions. My approach combines traditional yoga techniques with modern medical understanding to address issues like knee pain, cervical spondylosis, and other physical ailments.
What Makes This Unique
- Personalized sessions based on individual health conditions
- Integration of breathing techniques and posture correction
- Blend of traditional yoga therapy with contemporary fitness methods
Ideal For
People dealing with chronic pain, injuries, or specific medical conditions who seek a holistic, non-invasive approach to healing and wellness.
Additional Features
- Customized alignment correction
- Specialized breathing exercises
- Progressive strength-building routines
- Focus on long-term healing and maintenance
Meet your Expert
Rajat Dua Yoga
17 connects in last 3 months
My Story
My Journey - Started with deep interest in yoga, pursued Masters in Yoga Shastra, and became an International Yoga Teacher.
What Drives Me - Helping people find wellness through yoga therapy is my passion, especially those struggling with health conditions.
My Teaching Style - I believe in personalized attention and making every class unique for each student's growth.
My Work
What I do? - I offer Hatha Yoga, Ashtanga Yoga, Medical Yoga Therapy, Pranayama, and specialized strength training programs.
How my services are different? - I blend traditional yoga with modern fitness techniques, customizing programs for individual health needs.
Reaching Everyone - I teach both online and offline, making yoga accessible to students across the globe.
Expert Focus Areas - I specialize in yoga therapy for medical conditions, women's health issues, and posture correction.
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