Hatha Yoga Classes
Rajat Dua Yoga
1.5k
Hatha Yoga Classes
Perfect for all skill levels with focus on proper posture alignment
Build strength and flexibility at your own pace
Personalized attention to help perfect your form
About
I offer traditional Hatha Yoga classes focusing on proper alignment and physical postures. Each session combines asana practice with breathing exercises to build strength, flexibility and body awareness.
Unique Aspects
- Customized sessions adapted to individual abilities
- Integration of therapeutic elements for proper alignment
- Blend of traditional techniques with modern understanding
Ideal For
- Beginners wanting to build strong yoga foundations
- Those seeking stress relief and physical wellness
- Individuals looking to improve posture and flexibility
- Students interested in learning correct alignment
Additional Details
Classes are available both online and in-person, incorporating props when needed. Sessions emphasize mindful movement and proper breathing techniques while ensuring no class is repetitive.
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Meet your Expert
Rajat Dua Yoga
17 connects in last 3 months
My Story
My Journey - Started with deep interest in yoga, pursued Masters in Yoga Shastra, and became an International Yoga Teacher.
What Drives Me - Helping people find wellness through yoga therapy is my passion, especially those struggling with health conditions.
My Teaching Style - I believe in personalized attention and making every class unique for each student's growth.
My Work
What I do? - I offer Hatha Yoga, Ashtanga Yoga, Medical Yoga Therapy, Pranayama, and specialized strength training programs.
How my services are different? - I blend traditional yoga with modern fitness techniques, customizing programs for individual health needs.
Reaching Everyone - I teach both online and offline, making yoga accessible to students across the globe.
Expert Focus Areas - I specialize in yoga therapy for medical conditions, women's health issues, and posture correction.
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