Online Training
Rapid Sport Fitness and Physiotherapy
Bengaluru
13.7k
Online Training
Remote fitness coaching with personalized training plans
Digital progress tracking and regular feedback
Flexible workout solutions you can do from anywhere
About
We provide personalized remote fitness training focused on functional movement, mobility and injury prevention. Our digital platform enables seamless training delivery and progress tracking.
What Makes Us Different
- Comprehensive training plans tailored to individual goals
- Integration of strength, mobility and recovery techniques
- Expert guidance from experienced S&C coaches and physiotherapists
Ideal For
Athletes and fitness enthusiasts seeking flexible, professional training solutions that fit their schedule while maintaining high standards of coaching and personalized attention.
Program Elements
- Digital workout programming and tracking
- Focus on functional movement patterns
- Emphasis on proper form and technique
- Regular progress assessments
Sports Workshops
Hands-on learning sessions in speed, agility, and plyometrics
Interactive training for athletes, coaches, and physiotherapists
Expert-led masterclasses on injury prevention and management
About
We offer specialized workshops focused on athletic performance enhancement and injury management. Our signature programs include Plyometric Development and Speed & Agility workshops, combining practical training with theoretical knowledge.
What Makes Us Different
- Hands-on coaching with real-world applications
- Integration of strength, mobility, and injury prevention techniques
- Led by experienced coaches who work with national teams
Ideal For
Athletes, coaches, and physiotherapists looking to enhance their understanding of sports performance and injury management techniques.
Workshop Focus
- Assessment and classification methods
- Sport-specific biomechanics
- Rehabilitation strategies
- Practical drills and exercises for skill development
Strength & Conditioning
Sport-specific training programs for tennis, golf, and soccer players
Personalized plans focusing on strength, agility, and explosive power
Expert coaching in plyometrics, speed drills, and Olympic lifts
About
We provide comprehensive strength and conditioning programs focused on building athletic performance through specialized training methods. Our programs incorporate plyometrics, speed-agility drills, and Olympic lifts using maximal and submaximal effort techniques.
What Makes Us Different
- Sport-specific training adaptations for tennis, golf, and soccer
- Integration of mental resilience training with physical conditioning
- Proven expertise in youth athlete development
Ideal For
Athletes of all levels seeking performance enhancement, particularly:
- Youth athletes developing foundational skills
- Sport-specific athletes needing specialized conditioning
- Individuals focused on injury prevention while building strength
Program Elements
- Explosive power development
- Speed and agility enhancement
- Core strength and stability training
- Sport-specific movement patterns
Injury Rehabilitation
Specialized treatment for sports injuries and athletic groin pain
Complete recovery services including ice baths and sports massages
Professional physiotherapy with taping and acupuncture treatments
About
We provide comprehensive rehabilitation services focused on sports injuries and athletic recovery. Our approach combines physiotherapy techniques like taping, acupuncture, and cupping therapy with specialized recovery services including ice baths, sports massages, and red light therapy.
Our Unique Approach
- Personalized rehabilitation strategies
- Integration of multiple therapy techniques
- Focus on both recovery and injury prevention
- Pool-based rehabilitation sessions
Ideal For
Athletes and fitness enthusiasts recovering from injuries, particularly those with athletic groin pain and ACL injuries, who need specialized care to return to peak performance.
Additional Features
We complement rehabilitation with educational workshops and masterclasses to help clients understand their recovery journey and prevent future injuries.
Youth Athlete Development
Age-appropriate training to build fundamental movement skills
Fun drills using agility ladders, cones, and balance exercises
Focus on coordination, cognitive development, and injury prevention
About
We offer comprehensive training programs designed specifically for young athletes, focusing on developing fundamental movement skills, strength, and mental resilience. Our approach combines core training elements like agility, speed, explosiveness, and coordination through specialized drills and exercises.
What Makes Us Different
- Age-appropriate training methods using agility ladders, cone drills, and plyometrics
- Focus on both physical and mental development
- Integration of injury prevention techniques
- Structured progression pathway
Ideal For
Young athletes looking to build strong foundations in sports performance and those seeking to enhance their athletic abilities in specific sports like tennis, golf, and soccer.
Program Elements
- Core fundamentals development
- Sport-specific conditioning
- Balance and stability training
- Cognitive development exercises
Meet your Expert
Rapid Sport Fitness and Physiotherapy
157 connects in last 3 months
My Story
Our roots - Started by Chelston Pinto, we're a team of passionate coaches helping people achieve their fitness dreams.
Our team's journey - From Coach Joshua leading national teams to Coach Iyappan breaking language barriers, we're proud of our growth.
Why we exist - We believe in empowering lives through fitness, focusing on both physical and mental well-being.
Community first - We love bringing people together through events like pickleball sessions and sports workshops.
My Work
What we do? - We offer strength training, injury rehab, youth programs, specialized workshops, and online fitness coaching.
How we're different? - We combine holistic training with personalized attention, integrating strength, mobility, recovery, and mental wellness.
Our expertise speaks - We're trusted partners of national teams and leading sports academies in Bangalore.
Two amazing facilities - Train at our Koramangala center or our new Jayamahal facility with outdoor turf.
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