Strength & Conditioning
Rapid Sport Fitness and Physiotherapy
Bengaluru
13.7k
Strength & Conditioning
Sport-specific training programs for tennis, golf, and soccer players
Personalized plans focusing on strength, agility, and explosive power
Expert coaching in plyometrics, speed drills, and Olympic lifts
About
We provide comprehensive strength and conditioning programs focused on building athletic performance through specialized training methods. Our programs incorporate plyometrics, speed-agility drills, and Olympic lifts using maximal and submaximal effort techniques.
What Makes Us Different
- Sport-specific training adaptations for tennis, golf, and soccer
- Integration of mental resilience training with physical conditioning
- Proven expertise in youth athlete development
Ideal For
Athletes of all levels seeking performance enhancement, particularly:
- Youth athletes developing foundational skills
- Sport-specific athletes needing specialized conditioning
- Individuals focused on injury prevention while building strength
Program Elements
- Explosive power development
- Speed and agility enhancement
- Core strength and stability training
- Sport-specific movement patterns
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Meet your Expert
Rapid Sport Fitness and Physiotherapy
157 connects in last 3 months
My Story
Our roots - Started by Chelston Pinto, we're a team of passionate coaches helping people achieve their fitness dreams.
Our team's journey - From Coach Joshua leading national teams to Coach Iyappan breaking language barriers, we're proud of our growth.
Why we exist - We believe in empowering lives through fitness, focusing on both physical and mental well-being.
Community first - We love bringing people together through events like pickleball sessions and sports workshops.
My Work
What we do? - We offer strength training, injury rehab, youth programs, specialized workshops, and online fitness coaching.
How we're different? - We combine holistic training with personalized attention, integrating strength, mobility, recovery, and mental wellness.
Our expertise speaks - We're trusted partners of national teams and leading sports academies in Bangalore.
Two amazing facilities - Train at our Koramangala center or our new Jayamahal facility with outdoor turf.
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