Strong Nation
Rashmi Kishore
Bengaluru
2.3k
Strong Nation
High-intensity interval training synced to music
Push your limits while maintaining proper form and safety
Music-driven routines designed for maximum results
About
I offer high-intensity interval training (HIIT) workouts synchronized perfectly with music. Each session combines body weight exercises, cardio, and plyometric movements designed to push you beyond your limits while ensuring safety.
What Makes This Special
- Music-driven HIIT routines that make intense workouts engaging
- Progressive training approach focusing on both strength and endurance
- Perfect blend of cardio and muscle conditioning
Ideal For
Fitness enthusiasts looking for a challenging, structured workout program that goes beyond traditional dance-fitness formats. Great for those who want to build strength and improve endurance in a motivating group setting.
Additional Details
Classes incorporate motivational guidance and positive reinforcement to help you achieve your fitness goals while maintaining proper form and technique.
Aqua Zumba
Refreshing pool-based dance fitness workouts
Low-impact exercises perfect for all fitness levels
Special themed pool parties and 'Rhythm Waves' events
About
I offer high-energy pool-based fitness sessions that combine traditional Zumba moves with water resistance. As a certified Aqua Zumba instructor, I create routines that are both challenging and low-impact.
What Makes This Special
- Water resistance provides natural muscle conditioning
- Refreshing workout experience in pool environment
- Combines dance moves with aquatic fitness principles
- Perfect for those seeking joint-friendly exercise
Ideal For
- People looking for low-impact workouts
- Fitness enthusiasts wanting to try something unique
- Those recovering from injuries
- Anyone seeking a fun alternative to regular gym workouts
Additional Details
I organize special themed pool parties and "Rhythm Waves" events to make fitness more engaging and social. Classes incorporate various dance styles while utilizing water's natural resistance for an effective full-body workout.
Zumba Fitness Classes
High-energy dance workouts combining various styles including Bollywood and Brazilian funk
Music-driven routines designed to make fitness fun and enjoyable
Supportive community environment with personalized guidance for all fitness levels
About
I offer high-energy dance fitness classes combining Latin and international rhythms. My sessions include Zumba® Fitness, Zumba® Toning, and Strong Nation™ formats, making workouts enjoyable while targeting different fitness goals.
What Makes My Classes Special
- Vibrant choreography incorporating various dance styles
- Focus on making fitness fun and accessible
- Supportive community environment
- Multiple Zumba formats to suit different preferences
Perfect For
People of all fitness levels who want to enjoy their workout journey while getting fit. Ideal for those who love dance, music, and prefer group fitness activities.
Additional Details
Classes feature a mix of Bollywood, belly dance, and Brazilian funk elements. I emphasize progress over perfection, ensuring everyone feels comfortable while achieving their fitness goals.
Zumba Kids
Age-appropriate dance fitness routines for children
Fun-filled sessions including special camps like 'Kidooz'
Interactive games and activities to keep kids engaged
About
I offer specialized Zumba dance fitness classes designed specifically for children, combining age-appropriate dance moves with games and cultural exploration. My sessions focus on making fitness fun through kid-friendly choreography and energetic music.
What Makes This Special
- Certified Zumba Kids instructor with experience running "Kidooz Camp"
- Blend of dance, games, and cultural learning
- Focus on building confidence and motor skills while having fun
Perfect For
Children who want to stay active through dance and movement in an engaging, supportive environment. Great for developing coordination, social skills, and healthy habits early in life.
Additional Details
Classes incorporate various dance styles and rhythms, keeping children engaged while they exercise. Sessions are structured to maintain high energy levels while ensuring safety and proper movement techniques.
Meet your Expert
Rashmi Kishore
26 connects in last 3 months
Dance is my life - Movement and rhythm have always been my passion, driving me to become a Zumba instructor.
Why I chose this path - I believe fitness should be fun and accessible, not a dreaded chore.
Community matters to me - Building connections and supporting others in their fitness journey brings me joy.
Always learning something new - I keep exploring different dance styles to bring fresh energy to my classes.
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