Strength & Conditioning
Raw Fitness
Bengaluru
2.3k
Strength & Conditioning
Get customized programs combining weights and functional training
Focus on sport-specific power and agility development
Track progress with regular assessments and adjustments
About
We offer comprehensive strength and conditioning programs designed for both general fitness enthusiasts and combat sports athletes. Our training combines weightlifting, cardio exercises, and flexibility work to build overall physical fitness.
What Makes Us Different
- Sport-specific conditioning programs tailored for combat athletes
- Integration of plyometrics and functional exercises
- Focus on building both strength and endurance
- State-of-the-art equipment and spacious training areas
Ideal For
Athletes looking to enhance their performance in combat sports, as well as individuals seeking structured fitness programs to improve their overall physical conditioning and body composition.
Program Components
- Personalized training plans based on individual goals
- Regular progress assessments
- Mix of resistance training and cardiovascular work
- Emphasis on proper form and technique
Wrestling
Master fundamental takedowns, throws, and pins
Build functional strength and explosive power
Develop superior control through technical drilling and sparring
About
We offer comprehensive wrestling training focused on mastering takedowns, throws, and pins. Our program emphasizes building core strength, agility, and endurance through technical drills and sparring sessions.
What Makes Us Different
- Expert coaches providing personalized attention
- Integration with strength and conditioning programs
- Focus on both technical skills and physical preparation
- Safe, spacious training area with padded flooring
Ideal For
Athletes looking to build a strong wrestling foundation, whether for competition or self-development. Perfect for both beginners and experienced wrestlers seeking to enhance their grappling skills.
Training Components
- Technical drilling sessions
- Live sparring practice
- Sport-specific strength training
- Regular assessments and progress tracking
Mixed Martial Arts (MMA)
Learn complete fighting system combining multiple combat styles
Master transitions between striking and grappling techniques
Train in realistic scenarios with cage work and tactical drills
About
We offer comprehensive MMA training that combines striking, grappling, and ground fighting techniques. Our program includes cage work, tactical drills, and sparring sessions in a state-of-the-art facility with padded flooring.
What Makes Us Different
- Integration of multiple martial arts disciplines
- Experienced coaches providing personalized attention
- Focus on both technical skills and conditioning
- Safe, supportive training environment
Ideal For
Athletes looking to master multiple fighting styles, whether beginners seeking foundational skills or experienced fighters aiming to compete professionally.
Additional Features
- Sport-specific strength and conditioning programs
- Regular assessments and progress tracking
- Options for both group and personalized training
Boxing Training
Master striking techniques and defensive skills through sparring and pad work
Build explosive power, speed, and agility with specialized drills
Learn effective footwork and bag training from pro coaches
About
We offer comprehensive boxing training focused on developing striking techniques, footwork, and defensive skills. Our sessions combine sparring, pad work, and bag drills to build endurance, speed, and agility.
What Makes Us Different
- State-of-the-art facilities with modern equipment
- Experienced trainers providing personalized coaching
- Integration of mental conditioning with physical training
- Community-oriented training environment
Ideal For
Athletes and fitness enthusiasts looking to master boxing techniques, improve overall fitness, or pursue competitive boxing. Suitable for both beginners and advanced practitioners.
Training Components
- Technical striking and defense drills
- Conditioning workouts
- Sparring sessions
- Individual and group training options
Muay Thai Training
Learn authentic Thai boxing with traditional Wai Kru rituals
Master eight limb techniques - punches, kicks, elbows, and knees
Develop fighting skills through intensive sparring and clinch work
About
We offer comprehensive Muay Thai training that encompasses traditional Thai martial arts techniques including punches, kicks, elbows, and knee strikes. Our sessions combine sparring, clinch work, and conditioning, while honoring traditional elements like the Wai Kru ritual.
What Makes Us Different
- Integration of authentic Thai martial arts culture and traditions
- Focus on both technical skills and mental discipline
- Balanced mix of practical combat training and conditioning
Ideal For
- Martial arts enthusiasts seeking authentic Muay Thai training
- Beginners looking to learn traditional Thai boxing
- Athletes aiming to enhance their striking abilities
- Individuals interested in both physical and cultural aspects of Muay Thai
Training Components
- Technical striking and defensive skills
- Traditional clinch work and ring techniques
- Strength and conditioning specific to Muay Thai
- Cultural elements and traditional practices
Brazilian Jiu-Jitsu (BJJ)
Master ground fighting and submission techniques
Learn strategic control from various positions like mount and guard
Develop leverage-based skills that work regardless of size
About
What We Offer
We provide comprehensive BJJ training focused on ground fighting and submission techniques. Our program includes systematic training in fundamental positions like mount, side control, and guard, emphasizing leverage and strategic control.
Our Unique Approach
Our BJJ training integrates with our holistic fitness philosophy, combining technical proficiency with mental resilience. Training takes place in our specially equipped facility with padded flooring for safety.
Ideal For
Perfect for both beginners and advanced practitioners who want to master ground fighting techniques. Particularly suitable for those interested in self-defense, competitive grappling, or MMA training.
Additional Features
- Professional coaching from experienced trainers
- Regular sparring sessions
- Progressive skill development
- Part of our comprehensive combat sports program
Meet your Expert
Raw Fitness
26 connects in last 3 months
My Story
Our roots - Started in Bengaluru with a dream to build a community where discipline meets determination.
What drives us - Bringing traditional martial arts values to modern fitness, including sacred rituals like Wai Kru.
Our pride - Nurturing champions like Siddhant, who won gold at World Muay Thai Championship, fuels our passion.
Community spirit - We celebrate diverse success stories, from teenage athletes to 64-year-old fitness enthusiasts.
My Work
What we offer - Training in Boxing, Muay Thai, MMA, BJJ, Wrestling, plus specialized strength and conditioning programs.
How we're different - We blend physical training with mindfulness, focusing on mental toughness and cultural traditions.
Our approach - Personalized coaching with regular progress tracking, flexible schedules, and community-focused training environment.
Training philosophy - From beginners to competitors, we create tailored programs while maintaining traditional martial arts values.
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