Calisthenics
The Rock Bull Academy of Arts
Bengaluru
242
Calisthenics
Build strength using pure bodyweight exercises
Improve flexibility and endurance through structured routines
Progress with creative workout combinations
About
We offer comprehensive calisthenics training focused on bodyweight exercises to build strength, flexibility, and endurance. Our sessions include handstands, backbends, and human pyramids, all conducted with proper safety equipment and padded mats.
What Makes Us Different
- Creative workout routines combining traditional and modern techniques
- Progressive training approach tailored to individual fitness levels
- Strong emphasis on proper form and safety
Ideal For
Fitness enthusiasts looking to master bodyweight exercises, improve body control, and build functional strength without traditional gym equipment.
Training Format
Group and personal training sessions available, with structured programs to help you advance from basics to advanced movements.
Kickboxing K1
Experience hybrid training combining karate, Muay Thai, and boxing
Learn dynamic striking techniques from multiple disciplines
Develop well-rounded combat skills through mixed martial arts
About
We offer specialized training in Kickboxing K1, a dynamic hybrid martial art combining elements of karate, Muay Thai, and traditional boxing. Our sessions focus on stand-up striking techniques, footwork, and defensive skills through both personal and group training formats.
What Makes Us Different
- Integration of traditional and modern techniques
- Structured progression from basics to advanced moves
- Proven competition track record with medal-winning students
- Comprehensive strength and conditioning incorporation
Ideal For
Athletes and fitness enthusiasts looking to master striking techniques, improve overall fitness, or compete professionally. Suitable for both beginners and advanced practitioners.
Training Format
Personal training sessions for individual attention and group classes that foster teamwork and collective skill development, supported by proper equipment and safety measures.
Muay Thai Training
Learn authentic Thai boxing with stand-up striking and clinching techniques
Personal or group training options to match your learning style
Build strength, speed, and defensive skills with traditional methods
About
We offer comprehensive Muay Thai training combining traditional Thai boxing techniques with modern training methods. Our sessions include stand-up striking, clinching techniques, and essential defensive skills.
What Makes Us Different
- Integration of strength and conditioning exercises
- Both personal and group training options
- Focus on proper technique and safety
- Training adapted to individual skill levels
Ideal For
- Martial arts enthusiasts looking to learn authentic Muay Thai
- Fitness seekers wanting a high-intensity workout
- Those interested in self-defense and combat sports
- Both beginners and advanced practitioners
Training Includes
- Stand-up striking techniques
- Clinching and defensive maneuvers
- Conditioning exercises
- Regular practice sessions with experienced trainers
Gymnastics Training
Master stunts, balance exercises, and flexibility routines
Train safely with proper equipment and padded facilities
Learn impressive skills like handstands and human pyramids
About
We offer comprehensive gymnastics training focused on developing strength, flexibility, and acrobatic skills. Our sessions include stunts, balance exercises, handstands, backbends, and human pyramids, all conducted with proper safety equipment and padded mats.
What Makes Us Different
- Creative workout routines combining traditional gymnastics with modern calisthenics
- Strong emphasis on safety and progressive skill development
- Personalized attention to each student's capabilities
Ideal For
Athletes and fitness enthusiasts looking to master body control, improve flexibility, and learn advanced gymnastics moves in a supportive environment.
Training Format
Available in both personal and group sessions, with structured programs to accommodate different skill levels and goals.
Boxing Training
Master professional boxing techniques with proven competition success
Train under coaches who've produced medal-winning athletes
Focus on footwork, speed, and defensive mastery
About
We offer comprehensive boxing training focusing on striking techniques, footwork, speed, and defensive skills. Our programs combine traditional boxing methods with modern strength and conditioning exercises.
What Makes Us Different
- Training approach emphasizes both technical skills and physical conditioning
- Proven track record with multiple medal wins in competitions like Karnataka Mini Olympics
- Mix of personal and group training options
Ideal For
- Aspiring competitive boxers
- Fitness enthusiasts looking for high-intensity training
- Anyone interested in learning authentic boxing techniques
Additional Details
Training includes proper stance, punching combinations, defensive movements, and ring strategy. We incorporate safety protocols and progressive skill development in all sessions.
Meet your Expert
The Rock Bull Academy of Arts
2 connects in last 3 months
My journey - Started young with martial arts, turned my passion into a mission of empowering others through training.
What drives me - I believe in building both mental and physical strength, helping students discover their true potential.
My achievements - Proud to have trained junior boxers who won medals at Karnataka Mini Olympics.
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