Calisthenics

The Rock Bull Academy of Arts

Bengaluru

242

Calisthenics

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Build strength using pure bodyweight exercises

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Improve flexibility and endurance through structured routines

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Progress with creative workout combinations

About

We offer comprehensive calisthenics training focused on bodyweight exercises to build strength, flexibility, and endurance. Our sessions include handstands, backbends, and human pyramids, all conducted with proper safety equipment and padded mats.

What Makes Us Different

Creative workout routines combining traditional and modern techniques
Progressive training approach tailored to individual fitness levels
Strong emphasis on proper form and safety

Ideal For

Fitness enthusiasts looking to master bodyweight exercises, improve body control, and build functional strength without traditional gym equipment.

Training Format

Group and personal training sessions available, with structured programs to help you advance from basics to advanced movements.

Gymnastics Training

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Master stunts, balance exercises, and flexibility routines

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Train safely with proper equipment and padded facilities

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Learn impressive skills like handstands and human pyramids

About

We offer comprehensive gymnastics training focused on developing strength, flexibility, and acrobatic skills. Our sessions include stunts, balance exercises, handstands, backbends, and human pyramids, all conducted with proper safety equipment and padded mats.

What Makes Us Different

Creative workout routines combining traditional gymnastics with modern calisthenics
Strong emphasis on safety and progressive skill development
Personalized attention to each student's capabilities

Ideal For

Athletes and fitness enthusiasts looking to master body control, improve flexibility, and learn advanced gymnastics moves in a supportive environment.

Training Format

Available in both personal and group sessions, with structured programs to accommodate different skill levels and goals.

Muay Thai Training

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Learn authentic Thai boxing with stand-up striking and clinching techniques

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Personal or group training options to match your learning style

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Build strength, speed, and defensive skills with traditional methods

About

We offer comprehensive Muay Thai training combining traditional Thai boxing techniques with modern training methods. Our sessions include stand-up striking, clinching techniques, and essential defensive skills.

What Makes Us Different

Integration of strength and conditioning exercises
Both personal and group training options
Focus on proper technique and safety
Training adapted to individual skill levels

Ideal For

Martial arts enthusiasts looking to learn authentic Muay Thai
Fitness seekers wanting a high-intensity workout
Those interested in self-defense and combat sports
Both beginners and advanced practitioners

Training Includes

Stand-up striking techniques
Clinching and defensive maneuvers
Conditioning exercises
Regular practice sessions with experienced trainers

Kickboxing K1

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Experience hybrid training combining karate, Muay Thai, and boxing

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Learn dynamic striking techniques from multiple disciplines

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Develop well-rounded combat skills through mixed martial arts

About

We offer specialized training in Kickboxing K1, a dynamic hybrid martial art combining elements of karate, Muay Thai, and traditional boxing. Our sessions focus on stand-up striking techniques, footwork, and defensive skills through both personal and group training formats.

What Makes Us Different

Integration of traditional and modern techniques
Structured progression from basics to advanced moves
Proven competition track record with medal-winning students
Comprehensive strength and conditioning incorporation

Ideal For

Athletes and fitness enthusiasts looking to master striking techniques, improve overall fitness, or compete professionally. Suitable for both beginners and advanced practitioners.

Training Format

Personal training sessions for individual attention and group classes that foster teamwork and collective skill development, supported by proper equipment and safety measures.

Boxing Training

🥊

Master professional boxing techniques with proven competition success

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Train under coaches who've produced medal-winning athletes

👊

Focus on footwork, speed, and defensive mastery

About

We offer comprehensive boxing training focusing on striking techniques, footwork, speed, and defensive skills. Our programs combine traditional boxing methods with modern strength and conditioning exercises.

What Makes Us Different

Training approach emphasizes both technical skills and physical conditioning
Proven track record with multiple medal wins in competitions like Karnataka Mini Olympics
Mix of personal and group training options

Ideal For

Aspiring competitive boxers
Fitness enthusiasts looking for high-intensity training
Anyone interested in learning authentic boxing techniques

Additional Details

Training includes proper stance, punching combinations, defensive movements, and ring strategy. We incorporate safety protocols and progressive skill development in all sessions.