Strength & Calisthenics Training
Vaishnavi Jaiswal
Bengaluru
1.2k
Strength & Calisthenics Training
Learn impressive bodyweight skills like elbow levers and L-sits
Build strength using traditional equipment like Mugdar and Gada
Get personalized upper body workout routines for visible results
About
I offer specialized training combining traditional strength exercises with advanced calisthenics movements. My sessions include elbow levers, L-sits, skin the cat, and upper body workouts, integrated with traditional equipment like Mugdar and Gada.
Unique Approach
- Blend of yoga principles with strength training
- Focus on both bodyweight skills and equipment-based exercises
- Outdoor training options available
Ideal For
Fitness enthusiasts looking to build functional strength and master advanced bodyweight movements. Perfect for those interested in a holistic approach that goes beyond conventional gym training.
Additional Details
Sessions can be customized to include specific skill development in calisthenics or focus on traditional strength building, depending on your goals and current fitness level.
Online Yoga Sessions
Practice yoga from home with live instructor guidance
Access classes from Bangalore, Hyderabad, or anywhere in the world
Join an engaging online community of yoga enthusiasts
About
I offer personalized online yoga sessions combining traditional practices with modern fitness techniques. My classes include traditional poses, advanced inversions, breathwork, and specialized backbend training.
Unique Strengths
- Integration of yoga with strength training elements
- Focus on both physical poses and mental wellness
- Specialized attention to backbends, hip openers, and shoulder strength
Ideal For
Those seeking flexibility and strength development from home, especially beginners wanting to progress to advanced poses or busy professionals looking for stress relief through yoga.
Additional Details
Sessions incorporate mindfulness techniques and can be customized to focus on specific areas like stress relief or advanced pose progression. I provide both group and individual classes.
Outdoor Yoga Experiences
Practice yoga in scenic locations like beaches and mountains
Connect with nature while improving your practice
Experience unique wellness sessions in destinations like Leh and Goa
About
I conduct yoga sessions in scenic outdoor locations like beaches, parks and mountains, combining traditional yoga with nature's serenity. My sessions include classic poses, advanced techniques like handstands, and mindful breathwork - all enhanced by natural surroundings.
Unique Elements
- Integration of natural settings into yoga practice
- Blend of traditional and advanced poses
- Focus on mind-body connection through outdoor elements
Ideal For
People seeking a refreshing break from indoor studios, nature enthusiasts wanting to deepen their practice, and those looking to combine wellness with outdoor experiences.
Additional Details
Sessions can include strength training elements and calisthenics, adapting to the natural environment. I emphasize both physical postures and mental wellness through outdoor meditation and breathing exercises.
Traditional Yoga Classes
Master classical yoga poses and breathing techniques for mental clarity
Progress to advanced poses like handstands and backbends at your pace
Focus on stress relief and relaxation through specialized sequences
About
I offer comprehensive yoga instruction focusing on classical poses and practices. My sessions blend traditional techniques with breath work and mindfulness for holistic wellness.
What Makes This Special
- Integration of traditional poses with modern alignment principles
- Strong emphasis on breath work and mental clarity
- Progressive approach from basic to advanced poses including backbends and inversions
Ideal For
Those seeking authentic yoga practice with attention to proper form and technique, whether beginners or experienced practitioners looking to deepen their practice.
Additional Details
- Sessions include specialized drills for hip opening and shoulder strength
- Focus on stress relief through specific poses like Paschimottanasana and Halasana
- Available both online and in-person
- Options for outdoor sessions in natural settings
Meet your Expert
Vaishnavi Jaiswal
14 connects in last 3 months
My journey started with yoga - From traditional poses to advanced techniques, yoga became my path to inner peace.
Running keeps me going - Completing half marathons taught me that every milestone, big or small, matters in life.
Nature inspires me - I love conducting sessions outdoors, from the beaches of Goa to the mountains of Ladakh.
Strength became my teacher - Learning calisthenics showed me that our bodies are capable of amazing things.
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