Traditional Yoga Classes
Vaishnavi Jaiswal
Bengaluru
1.2k
Traditional Yoga Classes
Master classical yoga poses and breathing techniques for mental clarity
Progress to advanced poses like handstands and backbends at your pace
Focus on stress relief and relaxation through specialized sequences
About
I offer comprehensive yoga instruction focusing on classical poses and practices. My sessions blend traditional techniques with breath work and mindfulness for holistic wellness.
What Makes This Special
- Integration of traditional poses with modern alignment principles
- Strong emphasis on breath work and mental clarity
- Progressive approach from basic to advanced poses including backbends and inversions
Ideal For
Those seeking authentic yoga practice with attention to proper form and technique, whether beginners or experienced practitioners looking to deepen their practice.
Additional Details
- Sessions include specialized drills for hip opening and shoulder strength
- Focus on stress relief through specific poses like Paschimottanasana and Halasana
- Available both online and in-person
- Options for outdoor sessions in natural settings
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Meet your Expert
Vaishnavi Jaiswal
14 connects in last 3 months
My Story
My journey started with yoga - From traditional poses to advanced techniques, yoga became my path to inner peace.
Running keeps me going - Completing half marathons taught me that every milestone, big or small, matters in life.
Nature inspires me - I love conducting sessions outdoors, from the beaches of Goa to the mountains of Ladakh.
Strength became my teacher - Learning calisthenics showed me that our bodies are capable of amazing things.
My Work
What I do? - I offer yoga instruction, strength training, calisthenics, and marathon training across Bangalore, Hyderabad, and Gurgaon.
How am I different? - I uniquely blend traditional yoga with modern fitness techniques, creating a holistic approach to wellness.
Teaching style - Whether online or in-person, I focus on both physical poses and mental well-being through mindfulness.
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