Bodyweight Training
Reflexx Squad
Bengaluru
14.1k
Bodyweight Training
Build strength using just your body weight in morning sessions
Master fundamental exercises like calisthenics and push-ups
Improve overall fitness with structured conditioning workouts
About
We offer structured morning training sessions focused on building strength and conditioning using just your body weight. Our program includes fundamental exercises like calisthenics, push-ups, and squats, designed to improve overall fitness and functional strength.
What Makes Us Different
- Progressive training approach with personalized attention
- Well-equipped facility with padded flooring for safety
- Creative use of unconventional equipment like tires
- Part of our comprehensive fitness ecosystem
Ideal For
Fitness enthusiasts looking to build strength without gym equipment, suitable for both beginners and advanced practitioners who prefer morning workouts.
Additional Details
Training sessions are conducted in morning batches, integrating elements from our gymnastics and parkour expertise to create dynamic workouts.
Gymnastics Training
Learn essential skills from backflips to handstands with personalized coaching
Structured programs for both kids and adults, focusing on safe skill progression
Build strength, flexibility, and confidence through acrobatic movements
About
We offer comprehensive gymnastics training programs for both children and adults, focusing on progressive skill development from basic to advanced levels.
What We Offer
- Structured training in backflips, back handsprings, cartwheels, and handstands
- Specialized children's programs with emphasis on systematic skill progression
- Adult-focused sessions combining flexibility, strength, and advanced gymnastics
Why Choose Us
- Well-equipped facility with safety measures including padded flooring
- Personalized coaching approach focusing on individual progress
- Structured programs ensuring gradual skill advancement
Ideal For
- Children looking to develop foundational gymnastic skills
- Adults interested in building strength and flexibility through gymnastics
- Fitness enthusiasts wanting to master acrobatic movements
Our modern facility and experienced trainers ensure safe and effective learning for all skill levels.
Parkour & Free Running
Master efficient movement through obstacles and urban environments
Learn dynamic techniques like wall flips and kong vaults
Develop agility and balance in a safe, padded training environment
About
We offer specialized training in parkour and free running, focusing on agility, balance, and efficient movement through obstacles. Our sessions cover everything from basic parkour fundamentals to advanced freerunning techniques like wall flips and kong vaults.
What Makes Us Different
- Structured progression pathway from basics to advanced moves
- Safe, well-padded training environment
- Blend of practical movement skills with creative expression
Ideal For
Athletes and fitness enthusiasts (13+ years) looking to master dynamic movement skills, improve body control, and challenge themselves in a non-traditional fitness format.
Additional Details
Training available in both morning and evening batches, with personalized coaching to ensure proper technique and safety.
Tricking
Blend martial arts, gymnastics, and breakdancing into unique movements
Express yourself through creative flips, kicks, and twists
Perfect your personal style with expert guidance
About
We offer specialized training in tricking - an exciting discipline that blends martial arts kicks, gymnastics flips, and breakdancing elements. Our sessions focus on teaching dynamic combinations of flips, kicks, and twists while emphasizing personal style development.
What Makes Us Different
- Structured progression from basic to advanced moves
- Focus on creative expression and individual style
- Safe training environment with proper equipment
- Expert instructors from diverse movement backgrounds
Ideal For
Athletes and movement enthusiasts (13+ years) who want to explore a unique blend of acrobatics and martial arts. Perfect for those with some background in gymnastics, martial arts, or dance, but beginners are also welcome.
Training Details
Sessions include technique drills, strength conditioning, and guided practice of various tricking combinations. We emphasize proper form and safety while encouraging creative exploration.
Meet your Expert
Reflexx Squad
161 connects in last 3 months
Our roots - Started with a vision to make movement fun and accessible for everyone in Bangalore.
What drives us - We believe physical activity should spark joy, not feel like a chore.
Our background - Our trainers blend diverse experiences from gymnastics, martial arts, and dance backgrounds.
Why we do this - Watching people discover their physical potential and grow confident keeps us motivated.
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