Private Pilates Sessions
Reform Pilates Studio
Bengaluru
108
Private Pilates Sessions
One-on-one personalized attention and customized routines
Targeted training for specific goals like rehabilitation or posture
Flexible scheduling between 6 AM to 8 PM on weekdays
About
We offer personalized one-on-one Pilates sessions using reformer machines and classical techniques. Each session is customized to your specific goals, whether it's rehabilitation, posture correction, or fitness enhancement.
What Makes Us Different
- Dedicated instructor attention throughout the session
- Serene Zen environment with natural lighting and calming decor
- Comprehensive focus on form, technique, and breathing
Ideal For
- Individuals seeking personalized attention for specific fitness goals
- Those recovering from injuries or requiring rehabilitation
- Beginners wanting to master proper Pilates form
- Advanced practitioners looking to refine their technique
Additional Details
Sessions incorporate reformer machines, mat work, and specialized equipment like Pilates rings and balls, ensuring a well-rounded workout experience.
Group Pilates Sessions
Train together in a vibrant group atmosphere with mixed skill levels
Perfect for families - special mother-daughter duo sessions available
Structured workouts focusing on form, posture and core strength
About
We offer structured group Pilates sessions using reformer machines, designed for those who enjoy working out in a communal setting. Our sessions accommodate various skill levels, from beginners to advanced practitioners, with a focus on core strength, posture, and body conditioning.
What Makes Us Different
- Serene Zen environment with unique design elements
- Special emphasis on synchronization and harmony in group dynamics
- Family-friendly approach, including mother-daughter duo sessions
Ideal For
- Fitness enthusiasts who prefer group motivation
- Individuals looking to improve flexibility and stability
- Families wanting to practice Pilates together
- Both beginners and experienced practitioners
Session Details
- Classical Pilates techniques on reformer machines
- Focus on core exercises, high plank holds, and glute bridges
- Comprehensive body toning and flexibility training
Reformer Pilates
Specialized machine-based training for enhanced body toning
Classical Pilates techniques for stability and mobility
Perfect blend of strength training and flexibility work
About
We offer comprehensive Pilates sessions using specialized reformer machines, focusing on core strength, flexibility, and overall body conditioning. Our sessions incorporate classical Pilates techniques with exercises like high plank holds and glute bridges.
What Makes Us Different
- Serene Zen environment with natural elements
- Both group and private sessions available
- Free orientation for new clients
- Family-friendly approach, including mother-daughter sessions
Ideal For
- Beginners to advanced practitioners seeking body toning
- Those focused on improving posture and stability
- Individuals preferring personalized attention
- Families looking to practice together
Additional Details
Sessions are structured to accommodate various skill levels, emphasizing proper form and technique in a calming atmosphere that enhances the mind-body connection.
Trial Sessions
Free orientation session to experience the studio
Understand Pilates basics and studio teaching style
Tour the Zen-inspired studio with its calming ambiance
About
We offer complimentary trial sessions for those new to Pilates or our studio. During this orientation, you'll experience our reformer-based exercises in our Zen-inspired space, understanding basic techniques and how Pilates can benefit your fitness journey.
What Makes Us Different
- Personalized attention to understand your fitness goals
- Introduction to reformer machines and classical Pilates techniques
- Experience our unique serene studio environment with wooden floors and vertical gardens
Ideal For
First-time Pilates practitioners or those curious about reformer-based exercises, looking to understand our teaching style and studio atmosphere before committing to regular sessions.
Session Details
Single complimentary session includes basic reformer exercises, posture assessment, and discussion of your fitness objectives.
Meet your Expert
Reform Pilates Studio
1 connects in last 3 months
My Story
Our roots - We believe in the transformative power of classical Pilates, following Joseph Pilates' original principles and techniques.
Why we started - We saw Bengaluru needed a serene space where people could focus on both physical and mental wellness.
Our passion - Creating a welcoming community where families practice together, like our popular mother-daughter sessions.
My Work
What we offer - We provide private sessions, group classes, and specialized reformer Pilates training for all skill levels.
What makes us different - Our studio's Zen ambiance with draped fabric ceilings, wooden floors, and vertical gardens creates tranquil energy.
How we work - We focus on personalized attention and proper form, ensuring each client gets individual care.
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